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Thu 19th Dec 2024 at 6:14am by nearly there

Walk > General
  • Time
    51:53
  • Miles
    3.21
  • Min/mi
    16:10
  • Stride(cm)
    83
  • Cals
    340
  • Cadence
    120
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1513
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 92/107bpm [1474b/mi] 105cal 60/64rpm
2) 1mi - 16:06(16:06/mi) 95/106bpm [1529b/mi] 105cal 60/63rpm
3) 1mi - 16:21(16:21/mi) 94/114bpm [1536b/mi] 108cal 58/63rpm
4) 0.21mi - 3:25(16:02/mi) 93/96bpm [1491b/mi] 22cal 59/61rpm
16:01 16:06 16:21 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 86 70-92 1410 117 94-124 1/1
0.25 4:03 2:00 15:59 88 84-94 1406 123 120-126 1/2
0.38 6:03 2:00 16:00 90 85-97 1439 123 122-126 1/1
0.50 8:02 2:00 15:57 88 85-93 1403 123 118-124 1/2
0.63 10:05 2:02 16:19 101 94-107 1649 120 116-124 3/1
0.75 12:03 1:58 15:46 97 92-105 1529 122 120-126 3/2
0.88 14:01 1:58 15:44 92 90-95 1447 123 120-126 1/2
1.00 16:01 2:00 16:00 95 91-100 1520 120 116-124 2/3
1.13 17:59 1:58 15:47 94 91-99 1484 122 114-126 2/2
1.25 20:02 2:03 16:22 94 91-95 1538 120 118-124 3/2
1.38 21:58 1:56 15:31 94 91-96 1459 120 116-124 2/1
1.50 24:00 2:01 16:11 93 90-97 1505 119 116-122 1/2
1.63 26:03 2:03 16:26 94 92-99 1544 119 116-122 2/2
1.75 28:03 2:00 15:59 100 95-106 1598 119 116-124 1/1
1.88 30:05 2:03 16:21 96 93-104 1569 119 116-122 1/1
2.00 32:07 2:01 16:11 94 91-101 1522 121 120-122 1/3
2.13 34:32 2:25 19:18 91 88-96 1756 121 118-124 1/1
2.25 36:31 1:59 15:51 89 86-91 1411 122 120-124 0/1
2.38 38:30 2:00 15:59 92 90-95 1471 121 118-124 1/1
2.50 40:31 2:01 16:07 90 89-93 1450 120 118-122 1/1
2.63 42:29 1:58 15:45 100 92-104 1575 122 118-124 2/1
2.75 44:25 1:55 15:21 92 89-97 1412 121 118-122 3/2
2.88 46:25 2:01 16:05 105 94-114 1689 119 114-122 2/1
3.00 48:28 2:02 16:19 93 90-101 1517 118 116-120 1/1
3.13 50:28 2:00 16:03 94 90-96 1508 120 118-122 0/2
3.21 51:53 1:25 16:06 90 86-96 1449 117 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:51 15:47 More
    1km 9:48 15:46 More
    Mile 15:54 15:54 More
    5k 50:06 16:08 More
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