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Thu 19th Dec 2024 at 5:39am by GrahamCarterGC

Run > General
  • Time
    1:10:01
  • Miles
    6.87
  • Min/mi
    10:11
  • Pacing
    87.8%
  • WAVA
    48.41
  • Stride(cm)
    105
  • Cals
    824
  • Watts
    256
  • Cadence
    150
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1426
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.35mi - 15:00(11:05/mi) 129/140bpm [1430b/mi] 160cal 223/W 5.41/5.69mph
2) 0.35mi - 3:00(8:40/mi) 147/159bpm [1274b/mi] 38cal 283/W 6.92/6.95mph
3) 0.28mi - 3:00(10:40/mi) 148/157bpm [1578b/mi] 36cal 257/W 5.63/6.88mph
4) 0.37mi - 3:00(8:03/mi) 153/162bpm [1231b/mi] 43cal 310/W 7.46/7.53mph
5) 0.28mi - 3:00(10:36/mi) 140/159bpm [1485b/mi] 36cal 259/W 5.66/7.19mph
6) 0.37mi - 3:00(8:08/mi) 153/163bpm [1246b/mi] 42cal 313/W 7.37/7.53mph
7) 0.27mi - 3:00(11:02/mi) 138/160bpm [1523b/mi] 35cal 251/W 5.44/7.19mph
8) 0.36mi - 3:00(8:24/mi) 149/158bpm [1253b/mi] 41cal 294/W 7.14/7.15mph
9) 0.27mi - 3:00(10:56/mi) 146/158bpm [1595b/mi] 35cal 252/W 5.49/7.08mph
10) 0.37mi - 3:00(8:09/mi) 155/162bpm [1262b/mi] 42cal 312/W 7.37/7.56mph
11) 0.28mi - 3:00(10:42/mi) 147/159bpm [1574b/mi] 36cal 261/W 5.61/7.41mph
12) 1.37mi - 15:00(10:55/mi) 137/151bpm [1495b/mi] 167cal 243/W 5.5/6.1mph
13) 0.93mi - 10:01(10:44/mi) 138/148bpm [1480b/mi] 113cal 250/W 5.59/6.13mph
15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.35 15:00 15:00 11:05 129 -140 1430 146 0-154 222 -268 35/25
1.70 17:59 2:59 8:39 148 137-159 1280 157 148-160 283 221-328 6/1
1.98 20:58 2:59 10:40 148 130-157 1579 149 146-158 257 231-302 1/2
2.35 23:57 2:59 8:03 153 128-162 1231 163 152-166 310 227-335 4/3
2.63 26:57 2:59 10:37 140 127-159 1487 148 144-160 259 226-316 3/4
3.00 29:56 2:59 8:09 153 130-163 1246 161 148-166 313 248-340 4/2
3.27 32:55 2:59 11:04 138 127-160 1527 147 142-160 250 229-313 3/4
3.62 35:54 2:59 8:25 149 131-158 1253 159 150-162 294 240-310 1/4
3.90 38:53 2:59 10:55 146 141-158 1595 148 144-160 252 231-308 2/2
4.26 41:52 2:59 8:08 155 139-162 1261 161 148-164 312 273-338 3/2
4.54 44:51 2:59 10:43 147 141-159 1575 149 146-162 261 239-324 3/0
5.91 59:55 15:04 +1 10:58 137 116-151 1503 147 144-152 243 194-311 23/22
6.84 1:09:54 9:59 +1 10:44 138 124-148 1480 147 140-150 250 198-315 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.2% 10:59
    18 3.2% 11:11

  • Cadence Distribution

    150 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.2 160 1.9 15:33 8:18
    Walk 77.8 147 5 54:31 10:55
    Still 0.0 - - 1 -

  • Power Distribution

    256W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.72% More
    800m 4:18 8:38 46.28% More
    1km 5:37 9:02 46.12% More
    Mile 8:47 8:47 50.04% More
    5k 28:55 9:19 51.75% More
    5 miles 49:25 9:53 49.38% More
    10k 1:02:50 10:07 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.40
    5km 30:12 9:43 49.56
    5M 50:00 10:00 48.79
    10km 1:02:57 10:08 48.42
    10M 1:44:14 10:25 48.37
    Half 2:18:47 10:36 47.71
    20M 3:37:20 10:52 48.27
    Mara 4:49:21 11:03 48.35
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