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Wed 18th Dec 2024 at 8:19pm by NRGEE

Run > General
  • Time
    35:15
  • Miles
    2.34
  • Min/mi
    15:04
  • WAVA
    35.83
  • Stride(cm)
    73
  • Cals
    187
  • Cadence
    146
  • BPM
    126
  • B/mi
    1892
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 132/151bpm [1846b/mi] 81cal
2) 1mi - 14:35(14:35/mi) 129/144bpm [1882b/mi] 78cal
3) 0.34mi - 6:41(19:30/mi) 107/140bpm [2086b/mi] 28cal
13:59 14:35 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:14 86 71-103 1224 148 144-152 1/1
0.13 1:45 51 13:42 114 105-122 1561 148 146-150 2/0
0.19 2:33 48 12:47 121 120-122 1546 150 148-150 1/1
0.25 3:37 1:04 +9 17:10 128 123-132 2197 151 148-158 1/1
0.31 4:26 49 13:04 134 132-136 1751 155 152-158 0/1
0.38 5:13 48 12:40 138 136-139 1748 153 152-154 0/1
0.44 6:26 1:12 +18 19:19 138 135-140 2666 150 130-154 0/1
0.50 7:19 54 14:17 141 138-142 2013 151 148-154 0/0
0.56 8:08 48 12:50 140 136-144 1797 152 152-154 1/1
0.63 9:00 52 13:52 150 147-151 2081 149 146-152 2/0
0.69 10:20 1:20 +19 21:25 145 128-150 3105 149 146-154 1/0
0.75 11:13 53 14:04 132 131-133 1856 148 146-150 2/0
0.81 12:07 54 14:31 135 132-136 1960 148 144-152 0/1
0.88 13:00 53 14:08 136 135-136 1922 145 144-146 0/1
0.94 13:52 52 13:53 136 135-137 1887 147 144-150 0/1
1.00 14:45 53 14:03 137 136-137 1924 145 144-148 1/0
1.06 15:43 58 15:24 138 137-141 2125 144 142-146 2/0
1.13 16:41 59 15:37 143 141-144 2233 144 142-146 2/0
1.19 18:03 1:22 +19 21:55 137 127-144 3003 145 144-150 1/1
1.25 19:00 56 15:04 129 128-129 1943 146 144-148 1/0
1.31 19:52 52 14:00 131 129-132 1833 147 144-150 0/0
1.38 20:43 51 13:31 134 133-134 1812 148 144-152 1/1
1.44 21:40 57 15:06 133 132-134 2008 144 142-144 1/1
1.50 28:27 6:47 +6:13 1:48:36 111 91-137 12054 151 144-154 0/2
1.56 29:39 1:12 19:09 120 116-123 2297 150 148-152 0/1
1.63 30:34 55 14:40 125 123-126 1833 148 146-150 0/1
1.69 31:24 50 13:26 126 124-126 1693 148 144-154 0/3
1.75 32:14 50 13:19 125 124-126 1664 152 150-156 0/2
1.81 33:06 52 13:46 126 126-127 1735 150 148-150 0/0
1.88 33:58 53 14:03 127 126-128 1785 148 144-150 0/0
1.94 34:52 54 14:20 126 125-127 1806 147 144-148 1/0
2.00 35:58 1:06 +6 17:33 126 125-127 2211 147 144-150 1/0
2.06 37:24 1:26 +32 23:02 133 125-138 3063 151 144-158 1/0
2.13 38:17 53 14:13 139 139-140 1977 149 146-150 1/0
2.19 39:12 55 14:40 138 135-140 2023 147 144-158 0/1
2.25 52:51 13:38 +12:11 3:38:11 94 86-134 20510 108 104-110 1/2
2.31 54:36 1:46 28:13 83 77-90 2343 107 104-112 0/1
2.34 55:22 46 25:09 79 78-80 1987 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Cadence Distribution

    146 avge / 158 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 148 2.3 31:08 16:50
    Walk 27.4 107 0.1 17:02 3:07:33
    Still 0.7 - - 25 -
    Pause 10.9 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:33 29.60% More
    800m 6:51 13:47 32.12% More
    1km 8:55 14:21 32.13% More
    Mile 14:43 14:43 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 34.07
    5km 47:36 15:19 35.80
    5M 1:18:50 15:46 35.31
    10km 1:39:15 15:58 35.13
    10M 2:44:21 16:26 34.98
    Half 3:38:50 16:42 34.33
    20M 5:42:40 17:08 34.54
    Mara 7:36:14 17:25 34.38
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