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Wed 18th Dec 2024 at 12:37pm by brnmcgn

Walk > General
  • Time
    34:40
  • Miles
    2.20
  • Min/mi
    15:45
  • Stride(cm)
    77
  • Cals
    255
  • Cadence
    133
  • BPM
    111
  • %MHR
    65
  • B/mi
    1750
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 109/115bpm [1822b/mi] 126cal 62/79rpm 3.59/5.68mph
2) 1mi - 14:56(14:56/mi) 112/121bpm [1672b/mi] 107cal 65/72rpm 4.02/4.17mph
3) 0.2mi - 3:01(14:47/mi) 116/118bpm [1716b/mi] 22cal 59/69rpm 4.06/4.24mph
16:43 14:56 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 105 102-107 1792 131 130-134 0/0
0.13 2:03 59 15:38 106 104-107 1656 131 128-132 0/0
0.19 3:09 1:06 17:41 104 102-106 1838 131 128-134 0/0
0.25 4:08 59 15:49 106 104-107 1677 130 128-132 0/0
0.31 5:16 1:08 18:07 110 108-111 1992 135 134-136 0/0
0.38 6:24 1:08 18:08 109 105-112 1977 134 132-138 0/0
0.44 7:25 1:01 16:12 109 107-112 1765 133 130-136 0/0
0.50 8:34 1:09 18:24 111 109-112 2042 131 122-134 0/0
0.56 9:33 1:00 15:52 110 108-111 1746 132 130-134 33/0
0.63 10:37 1:04 16:56 109 107-111 1847 134 132-136 0/6
0.69 11:40 1:03 16:45 111 108-113 1860 134 132-136 0/2
0.75 12:52 1:12 19:09 110 109-113 2106 134 132-136 2/3
0.81 13:51 59 15:45 112 111-114 1764 134 132-138 1/1
0.88 14:48 57 15:17 112 110-114 1711 132 130-134 4/3
0.94 15:45 57 15:06 111 109-114 1676 133 130-138 3/0
1.00 16:42 58 15:26 110 109-111 1698 133 130-134 1/3
1.06 17:40 57 15:17 112 109-114 1712 133 130-136 0/5
1.13 18:38 58 15:31 112 110-114 1738 135 132-136 4/0
1.19 19:34 56 14:49 108 107-109 1601 133 132-136 1/2
1.25 20:30 57 15:11 107 105-108 1625 133 130-136 0/0
1.31 21:24 54 14:19 108 106-109 1547 133 132-134 2/4
1.38 22:23 59 15:36 110 108-112 1716 133 128-134 2/1
1.44 23:17 54 14:26 111 110-113 1602 134 130-138 1/7
1.50 24:14 58 15:21 110 108-113 1689 134 132-136 6/0
1.56 25:09 55 14:40 109 106-112 1598 133 128-136 0/3
1.63 26:04 54 14:32 110 110-111 1598 134 132-136 3/0
1.69 27:00 56 15:00 111 107-114 1666 135 134-136 1/1
1.75 27:55 55 14:38 112 111-113 1639 135 134-136 0/11
1.81 28:51 56 14:50 112 111-116 1660 133 132-134 3/1
1.88 29:46 55 14:46 118 115-120 1743 133 132-134 5/0
1.94 30:43 57 15:06 119 117-120 1798 135 132-144 1/0
2.00 31:38 55 14:48 118 117-120 1746 134 134-136 5/4
2.06 32:33 55 14:32 116 115-118 1687 135 134-136 4/1
2.13 33:27 55 14:35 114 111-118 1663 133 132-134 1/4
2.19 34:31 1:04 17:05 116 114-118 1981 132 126-138 0/3
2.20 34:40 9 8:41 117 117-117 1015 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Cadence Distribution

    133 avge / 144 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:18 14:41 More
    1km 9:09 14:43 More
    Mile 14:46 14:46 More
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