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Wed 18th Dec 2024 at 4:58pm by pixiedh

Walk > General
  • Time
    24:41
  • Miles
    1.14
  • Min/mi
    21:39
  • Stride(cm)
    62
  • Cals
    120
  • Cadence
    120
  • BPM
    111
  • %MHR
    65
  • B/mi
    2408
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:32(20:11/mi) 107/128bpm [2160b/mi] 60/68rpm 2.97/6.56mph
2) 0.6mi - 12:08(20:12/mi) 107/128bpm [2161b/mi] 60/68rpm 2.97/6.56mph
12:32 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:17 92 70-108 2877 106 44-128 5/4
0.13 3:11 1:14 19:38 96 92-99 1885 119 112-124 18/0
0.19 4:18 1:07 17:52 93 87-98 1662 122 118-126 0/3
0.25 5:28 1:10 18:35 105 94-116 1951 125 122-130 0/11
0.31 6:38 1:11 18:54 102 97-110 1928 124 118-126 1/3
0.38 7:46 1:08 18:08 108 103-112 1959 124 118-128 1/3
0.44 8:54 1:07 17:58 115 107-121 2067 127 124-136 1/2
0.50 10:05 1:12 19:05 124 120-128 2366 126 122-130 0/5
0.56 11:21 1:15 20:02 121 117-124 2423 123 116-126 3/0
0.63 12:34 1:13 19:31 122 119-125 2381 119 88-128 1/3
0.69 13:38 1:05 17:12 125 118-129 2151 128 88-136 0/3
0.75 14:49 1:10 18:48 126 112-132 2368 123 112-134 5/0
0.81 16:03 1:14 19:41 116 108-121 2284 121 114-138 0/3
0.88 17:07 1:05 17:16 120 109-124 2071 126 122-132 0/2
0.94 18:18 1:11 18:49 120 114-126 2258 125 114-132 2/0
1.00 19:28 1:10 18:40 123 120-125 2296 125 116-134 5/0
1.06 20:44 1:16 20:16 123 118-125 2492 121 114-130 1/1
1.13 23:37 2:54 46:17 106 93-118 4905 105 56-124 1/3
1.14 24:39 1:02 1:05:40 95 86-104 6239 96 56-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:11 18:28 More
    1km 11:29 18:29 More
    Mile 18:42 18:42 More
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