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Wed 18th Dec 2024 at 8:44am by pixiedh

Walk > General
  • Time
    20:30
  • Miles
    1.09
  • Min/mi
    18:48
  • Stride(cm)
    69
  • Cals
    79
  • Cadence
    125
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1876
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:06(19:28/mi) 99/108bpm [1928b/mi] 61/71rpm 3.08/6.95mph
2) 0.43mi - 8:23(19:28/mi) 99/108bpm [1927b/mi] 61/71rpm 3.08/6.95mph
12:06 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 91 86-97 1903 96 48-104 0/0
0.13 2:54 1:35 25:26 99 95-102 2518 115 94-138 0/1
0.19 4:07 1:13 19:31 98 94-103 1913 124 118-132 3/2
0.25 5:13 1:06 17:36 101 98-103 1777 127 114-132 1/1
0.31 6:18 1:05 17:16 100 98-104 1726 131 128-132 1/1
0.38 7:25 1:07 17:56 105 101-108 1883 132 126-142 2/0
0.44 8:34 1:09 18:22 97 95-101 1781 124 112-130 0/2
0.50 9:41 1:07 17:57 98 95-101 1759 125 116-130 0/0
0.56 11:06 1:25 22:35 103 101-107 2326 124 64-134 3/0
0.63 12:10 1:04 17:10 103 99-105 1767 129 122-136 0/2
0.69 13:16 1:06 17:40 103 101-104 1819 131 124-138 0/1
0.75 14:20 1:04 16:59 102 100-103 1733 131 124-138 2/0
0.81 15:25 1:05 17:13 100 98-102 1721 128 124-136 1/1
0.88 16:29 1:04 17:07 99 97-101 1694 127 122-132 0/1
0.94 17:37 1:09 18:16 100 98-103 1827 129 118-134 1/1
1.00 18:45 1:08 18:04 100 99-101 1806 127 120-134 1/3
1.06 19:49 1:04 16:58 100 98-101 1696 126 122-130 0/1
1.09 20:30 41 23:02 101 98-104 2326 117 96-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:40 17:26 More
    1km 11:09 17:57 More
    Mile 18:06 18:06 More
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