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Wed 18th Dec 2024 at 9:16pm by Sam Jelfs

Run > General
  • Time
    9:44
  • Miles
    1.03
  • Min/mi
    9:27
  • Pacing
    89.6%
  • WAVA
    42.44
  • Stride(cm)
    102
  • Cals
    133
  • Watts
    329
  • Cadence
    166
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1226
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 128/136bpm [732b/km] 77cal 331/364W
2) 0.65km - 4:01(6:10/km) 132/138bpm [813b/km] 56cal 302/371W
5:43 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:25 106 90-116 1105 158 112-166 300 93-364 1/1
0.13 1:14 35 9:14 122 116-125 1127 166 164-168 315 307-329 1/1
0.19 1:47 33 8:54 127 125-129 1130 167 164-170 330 315-340 1/1
0.25 2:20 33 8:43 130 127-132 1134 167 166-170 338 326-347 1/0
0.31 2:53 33 8:51 133 132-134 1177 167 164-170 340 334-349 1/1
0.38 3:27 34 9:09 134 132-136 1226 166 164-168 339 334-346 1/1
0.44 4:00 33 8:49 131 130-134 1155 167 166-170 343 338-348 1/0
0.50 4:34 34 9:03 132 131-133 1194 166 164-168 339 330-346 1/0
0.56 5:09 35 9:23 133 133-134 1248 166 160-170 334 326-342 1/1
0.63 5:45 35 9:21 135 135-136 1262 167 164-168 336 323-340 1/1
0.69 6:19 34 9:09 136 135-136 1244 166 164-170 323 317-330 1/0
0.75 6:53 34 9:06 134 132-137 1219 168 166-170 326 322-331 1/1
0.81 7:31 38 10:02 137 134-138 1374 167 162-168 324 308-335 0/0
0.88 8:06 35 9:23 135 134-138 1266 167 162-170 325 304-349 1/1
0.94 8:53 47 12:36 130 126-138 1637 167 162-170 331 305-371 1/2
1.00 9:28 35 9:25 126 125-128 1186 165 160-168 322 303-338 1/0
1.03 9:44 16 9:57 126 123-128 1253 167 164-170 324 319-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 166 1 9:30 9:17
    Walk 0.5 112 0 3 12:32
    Still 1.9 - - 11 -

  • Power Distribution

    329W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 35.06% More
    800m 4:28 8:59 39.69% More
    1km 5:37 9:02 41.59% More
    Mile 9:23 9:23 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 42.60
    5km 31:22 10:06 43.12
    5M 51:57 10:23 42.30
    10km 1:05:24 10:32 41.89
    10M 1:48:18 10:50 41.44
    Half 2:24:12 11:00 41.02
    20M 3:45:49 11:17 40.86
    Mara 5:00:39 11:29 40.97
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