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Wed 18th Dec 2024 at 4:45pm by Beddgelert

Walk > General
  • Time
    15:50
  • Miles
    0.61
  • Min/mi
    25:57
  • Stride(cm)
    55
  • Cals
    116
  • Cadence
    115
  • BPM
    112
  • %MHR
    64.8
  • B/mi
    2911
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

1) 0.99km - 15:50(16:02/km) 112/128bpm [1796b/km] 116cal 42/75rpm
15:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:59 110 100-116 3077 128 114-150 2/2
0.13 3:07 1:22 21:49 104 101-106 2268 116 114-118 2/5
0.19 4:51 1:44 27:51 113 103-124 3147 114 114-116 2/4
0.25 6:10 1:19 21:01 124 118-127 2607 114 112-116 7/10
0.31 7:51 1:41 27:02 114 106-123 3082 111 92-114 1/2
0.38 9:16 1:25 22:38 115 106-124 2604 109 106-114 5/0
0.44 10:37 1:20 21:26 117 115-121 2508 111 106-114 6/6
0.50 12:01 1:24 22:29 118 112-124 2653 112 100-116 2/2
0.56 13:31 1:30 24:01 109 102-116 2618 116 100-130 1/3
0.61 15:51 2:20 46:05 102 89-110 4700 115 110-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Cadence Distribution

    115 avge / 150 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:12 More
    800m 11:28 23:03 More
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