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Wed 18th Dec 2024 at 7:02pm by davidmcn

Walk > General
  • Time
    38:26
  • Miles
    1.48
  • Min/mi
    25:58
  • Stride(cm)
    52
  • Cals
    185
  • Cadence
    120
  • BPM
    89
  • %MHR
    49.9
  • B/mi
    2321
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 93/103bpm [1048b/km] 64cal 57/64rpm
2) 1km - 21:58(21:58/km) 82/98bpm [1801b/km] 94cal 28/70rpm
3) 0.37km - 5:11(13:52/km) 90/95bpm [1248b/km] 27cal 45/68rpm
11:16 21:58 5:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:48 83 80-87 2058 118 110-122 0/6
0.13 2:40 1:07 17:48 85 84-86 1513 118 114-122 4/0
0.19 3:45 1:05 17:28 95 87-103 1659 118 116-120 2/0
0.25 4:51 1:05 17:28 100 98-103 1746 119 116-122 1/1
0.31 5:56 1:05 17:27 97 95-100 1692 120 114-122 0/2
0.38 7:01 1:05 17:15 95 93-97 1639 122 118-124 2/0
0.44 8:09 1:08 18:10 94 92-98 1708 119 114-124 4/0
0.50 9:16 1:07 17:49 96 94-98 1710 118 114-124 0/1
0.56 10:17 1:01 16:22 93 91-95 1522 118 114-122 0/5
0.63 11:19 1:01 16:22 93 91-95 1522 122 114-126 0/5
0.69 12:21 1:03 16:47 89 86-92 1493 122 120-124 0/1
0.75 23:02 10:41 2:50:53 79 62-91 13500 117 110-124 1/2
0.81 26:06 3:04 49:08 80 67-90 3930 120 116-122 0/0
0.88 27:20 1:14 19:39 86 85-88 1691 119 116-124 3/0
0.94 28:22 1:01 16:23 89 86-93 1458 121 118-122 5/0
1.00 29:20 58 15:29 92 90-95 1425 122 118-124 3/0
1.06 30:15 55 14:46 97 94-98 1432 123 120-126 0/4
1.13 31:15 1:00 15:55 94 91-97 1496 124 122-128 1/2
1.19 32:16 1:01 16:20 92 90-94 1503 124 122-126 3/0
1.25 33:21 1:05 17:25 89 86-92 1549 122 118-126 2/0
1.31 34:27 1:06 17:29 88 86-91 1538 120 116-124 1/2
1.38 35:29 1:03 16:41 92 90-95 1534 120 118-122 0/4
1.44 36:30 1:01 16:10 92 87-93 1487 119 118-122 8/0
1.48 38:25 1:55 50:46 89 85-94 4518 104 100-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 29:46

  • Cadence Distribution

    120 avge / 128 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 8:00 16:06 More
    1km 10:07 16:18 More
    Mile 28:19 28:19 More
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