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Wed 18th Dec 2024 at 7:43pm by Sam Jelfs

Run > General
  • Time
    29:38
  • Miles
    3.18
  • Min/mi
    9:19
  • Pacing
    93.8%
  • WAVA
    46.70
  • Stride(cm)
    103
  • Cals
    397
  • Watts
    332
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1213
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 124/131bpm [702b/km] 74cal 324/371W
2) 1km - 5:59(5:59/km) 128/134bpm [766b/km] 80cal 323/500W
3) 1km - 5:40(5:40/km) 133/139bpm [754b/km] 78cal 333/398W
4) 1km - 5:48(5:48/km) 133/137bpm [772b/km] 79cal 339/374W
5) 1km - 5:48(5:48/km) 132/140bpm [765b/km] 77cal 327/384W
6) 0.11km - 43(6:22/km) 135/136bpm [859b/km] 9cal 347/413W
5:40 5:59 5:40 5:48 5:48 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 109 85-124 1036 161 94-170 312 96-371 3/3
0.25 2:21 1:10 9:17 127 124-130 1180 167 164-170 327 317-339 1/1
0.38 3:28 1:07 8:58 127 125-128 1138 168 164-170 324 317-337 0/1
0.50 4:35 1:06 8:51 127 125-128 1125 168 166-170 326 313-337 1/0
0.63 5:41 1:07 8:54 130 128-131 1158 169 166-172 335 326-355 2/0
0.75 6:47 1:06 8:47 132 129-134 1159 169 166-172 341 329-359 0/0
0.88 7:54 1:07 8:56 131 128-134 1171 169 166-170 336 328-361 1/1
1.00 9:08 1:13 9:48 128 124-132 1254 166 162-170 346 333-369 1/2
1.13 10:21 1:13 9:44 125 123-127 1216 167 164-170 335 330-340 1/1
1.25 11:41 1:21 10:44 125 120-130 1343 166 142-184 322 1-500 1/1
1.38 12:49 1:07 8:58 137 130-139 1229 168 166-172 363 348-380 2/1
1.50 14:02 1:13 9:47 131 127-136 1281 167 164-170 326 283-390 2/2
1.63 15:11 1:09 9:14 130 126-134 1201 169 166-172 309 301-319 2/1
1.75 16:17 1:06 8:49 135 133-137 1190 169 166-170 322 310-340 1/1
1.88 17:25 1:07 8:58 135 133-137 1211 168 162-172 349 317-398 4/4
2.00 18:33 1:09 9:10 136 134-137 1246 169 166-172 358 339-374 5/5
2.13 19:41 1:07 9:00 133 130-136 1196 169 166-172 351 334-363 2/2
2.25 20:50 1:10 9:17 132 130-133 1225 168 166-170 343 333-357 2/2
2.38 22:04 1:13 9:47 131 129-133 1282 167 164-168 328 293-350 3/3
2.50 23:16 1:12 9:34 133 129-135 1272 166 158-170 311 281-332 3/4
2.63 24:28 1:12 9:38 133 128-139 1282 167 164-170 309 268-344 1/3
2.75 25:34 1:07 8:52 135 132-136 1198 169 166-174 313 300-338 1/2
2.88 26:44 1:10 9:20 135 130-140 1261 169 166-172 336 321-355 2/1
3.00 27:56 1:12 9:34 129 128-132 1233 168 164-170 339 310-362 2/2
3.13 29:05 1:09 9:08 130 127-135 1188 167 166-172 347 322-384 4/3
3.18 29:38 33 10:59 135 134-136 1484 164 154-168 345 206-413 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 3.2 29:28 9:18
    Walk 0.2 97 0 4 11:10
    Still 0.3 - - 6 -

  • Power Distribution

    332W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 35.31% More
    800m 4:24 8:52 40.25% More
    1km 5:31 8:53 41.99% More
    Mile 9:02 9:02 44.04% More
    5k 28:52 9:17 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.76
    5km 28:55 9:18 46.80
    5M 47:53 9:35 45.88
    10km 1:00:17 9:42 45.45
    10M 1:39:49 9:59 45.31
    Half 2:12:54 10:09 44.65
    20M 3:28:07 10:24 45.18
    Mara 4:37:05 10:35 45.25
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