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Wed 18th Dec 2024 at 5:53pm by SimonW

Walk > General
  • Time
    48:30
  • Miles
    1.79
  • Min/mi
    27:06
  • Stride(cm)
    57
  • Cals
    258
  • Cadence
    105
  • BPM
    94
  • %MHR
    55
  • B/mi
    2547
  • Asc(m)
    196
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:07(24:07/mi) 94/103bpm [2267b/mi] 139cal 42/57rpm 2.49/3.82mph
2) 0.79mi - 24:23(30:42/mi) 92/108bpm [2825b/mi] 119cal 34/69rpm 1.96/3.51mph
24:07 24:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 94 90-102 1621 110 106-112 4/3
0.13 2:12 1:08 18:05 93 92-95 1681 111 108-114 2/16
0.19 3:51 1:38 26:10 90 84-97 2355 109 106-110 10/5
0.25 5:28 1:37 25:51 92 90-96 2378 109 108-112 6/7
0.31 6:41 1:13 19:31 96 91-99 1874 110 108-112 2/11
0.38 8:26 1:46 28:10 90 84-99 2535 108 104-110 12/8
0.44 9:33 1:06 17:43 98 93-102 1737 109 108-112 1/10
0.50 10:42 1:09 18:23 98 96-100 1802 108 102-108 16/6
0.56 11:52 1:11 18:52 99 97-102 1867 108 104-110 9/13
0.63 13:08 1:16 20:13 96 93-101 1941 105 102-108 10/9
0.69 14:23 1:14 19:49 97 95-98 1922 105 104-108 4/2
0.75 15:35 1:13 19:20 96 95-100 1856 106 102-108 8/6
0.81 16:47 1:12 19:09 99 96-102 1896 105 102-108 8/3
0.88 18:14 1:27 23:09 98 95-100 2268 104 98-110 9/13
0.94 22:42 4:29 1:11:38 91 83-96 6519 105 98-110 4/5
1.00 24:08 1:25 22:45 93 89-97 2116 104 102-110 10/3
1.06 25:35 1:27 23:13 93 87-98 2160 102 100-104 2/4
1.13 26:48 1:13 19:32 94 92-99 1836 107 92-112 4/5
1.19 27:58 1:10 18:45 99 92-108 1856 107 104-110 8/2
1.25 29:49 1:50 29:26 91 85-96 2679 105 98-106 14/2
1.31 31:05 1:16 20:15 93 87-100 1884 103 102-106 9/20
1.38 32:40 1:35 25:27 98 91-102 2493 103 100-106 18/13
1.44 33:51 1:11 19:01 92 89-94 1749 105 102-106 2/18
1.50 35:02 1:11 18:57 91 89-92 1725 103 102-106 13/6
1.56 36:27 1:25 22:33 94 92-99 2120 102 94-106 11/27
1.63 37:42 1:15 19:59 94 92-97 1879 101 100-102 19/10
1.69 39:03 1:21 21:28 95 92-98 2040 99 96-102 6/10
1.75 40:27 1:25 22:35 99 96-105 2236 101 98-102 0/0
1.79 48:30 8:03 3:07:03 85 64-105 15900 98 86-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 1:07:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:21 18:50 More
    1km 12:33 20:11 More
    Mile 23:51 23:51 More
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