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Wed 18th Dec 2024 at 4:02pm by davidmcn

Walk > General
  • Time
    39:02
  • Miles
    2.06
  • Min/mi
    18:57
  • Stride(cm)
    73
  • Cals
    212
  • Cadence
    117
  • BPM
    84
  • %MHR
    47.1
  • B/mi
    1599
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:33(11:33/km) 77/92bpm [890b/km] 65cal 56/64rpm
2) 1km - 12:10(12:10/km) 73/98bpm [888b/km] 60cal 53/63rpm
3) 1km - 11:17(11:17/km) 100/106bpm [1128b/km] 66cal 57/63rpm
4) 0.31km - 4:02(12:53/km) 100/111bpm [1289b/km] 21cal 52/61rpm
11:33 12:10 11:17 4:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 88 84-92 2106 118 114-128 1/6
0.13 2:49 1:20 21:14 83 81-85 1762 114 112-116 3/0
0.19 3:51 1:01 16:19 83 81-85 1355 116 110-118 2/1
0.25 5:00 1:09 18:26 80 78-81 1475 117 112-118 2/2
0.31 6:07 1:07 17:54 77 75-78 1378 120 118-122 1/2
0.38 7:09 1:02 16:29 74 73-75 1220 119 116-122 1/1
0.44 8:18 1:09 18:32 71 56-81 1316 115 96-122 1/0
0.50 9:20 1:02 16:34 65 59-70 1077 118 114-122 4/0
0.56 10:27 1:07 17:53 73 66-79 1306 116 112-118 2/0
0.63 11:36 1:08 18:14 72 64-78 1312 117 114-122 0/3
0.69 12:44 1:08 18:06 65 59-68 1177 120 114-124 0/4
0.75 13:53 1:09 18:30 67 64-68 1240 116 112-118 0/5
0.81 15:03 1:10 18:38 67 64-69 1248 118 116-120 0/2
0.88 16:09 1:06 17:44 63 62-65 1117 118 116-122 2/4
0.94 17:17 1:07 17:56 60 57-65 1076 118 112-120 0/3
1.00 18:24 1:07 17:57 61 59-64 1095 118 114-120 2/1
1.06 20:30 2:06 33:30 74 63-96 2479 115 112-120 3/1
1.13 21:34 1:05 17:19 94 91-96 1628 119 118-120 0/0
1.19 22:48 1:13 19:34 92 90-94 1801 118 114-120 1/2
1.25 23:49 1:01 16:21 96 94-97 1570 117 114-118 4/1
1.31 24:52 1:03 16:47 97 96-99 1628 119 116-120 4/2
1.38 26:02 1:10 18:37 102 97-105 1899 118 116-122 3/2
1.44 27:11 1:09 18:29 104 103-105 1922 116 112-118 5/1
1.50 28:30 1:19 21:01 98 93-103 2059 112 106-116 5/1
1.56 29:46 1:15 20:07 100 96-102 2012 115 106-126 4/0
1.63 30:48 1:03 16:43 100 98-101 1672 118 114-122 2/2
1.69 31:57 1:09 18:28 102 99-104 1884 118 114-120 0/5
1.75 33:07 1:09 18:31 99 97-100 1832 121 116-124 2/1
1.81 34:06 59 15:40 97 95-99 1519 117 114-124 2/0
1.88 35:11 1:06 17:28 97 95-100 1695 119 114-124 1/1
1.94 36:15 1:04 17:01 95 94-95 1616 119 118-122 0/3
2.00 37:20 1:05 17:20 103 96-109 1786 119 114-122 1/4
2.06 39:02 1:42 28:54 104 96-111 3006 110 96-120 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 20:10

  • Cadence Distribution

    117 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:39 17:25 More
    1km 11:00 17:42 More
    Mile 18:01 18:01 More
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