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Wed 18th Dec 2024 at 6:40pm by Sam Jelfs

Run > General
  • Time
    44:18
  • Miles
    4.66
  • Min/mi
    9:30
  • Pacing
    96.1%
  • WAVA
    46.14
  • Stride(cm)
    102
  • Cals
    577
  • Watts
    326
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1210
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 118/127bpm [706b/km] 74cal 313/351W
2) 1km - 5:50(5:50/km) 124/131bpm [724b/km] 76cal 330/380W
3) 1km - 5:50(5:50/km) 126/131bpm [735b/km] 78cal 324/372W
4) 1km - 6:11(6:11/km) 125/130bpm [774b/km] 78cal 295/323W
5) 1km - 5:58(5:58/km) 127/132bpm [758b/km] 76cal 314/359W
6) 1km - 5:54(5:54/km) 132/138bpm [779b/km] 79cal 336/371W
7) 1km - 5:47(5:47/km) 134/139bpm [774b/km] 76cal 345/379W
8) 0.49km - 2:48(5:40/km) 138/143bpm [783b/km] 40cal 356/393W
5:59 5:50 5:50 6:11 5:58 5:54 5:47 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 97 58-126 968 164 158-168 303 266-351 4/4
0.25 2:29 1:14 9:51 125 123-127 1232 165 162-168 316 303-324 2/3
0.38 3:41 1:12 9:35 123 121-127 1179 166 162-170 320 309-345 2/3
0.50 4:51 1:10 9:24 124 121-127 1165 167 164-168 328 313-347 3/2
0.63 6:01 1:10 9:19 123 120-125 1145 167 164-170 324 309-335 2/1
0.75 7:10 1:09 9:12 125 121-128 1151 168 166-170 321 313-336 1/1
0.88 8:22 1:12 9:34 123 121-125 1176 167 160-170 323 106-380 4/4
1.00 9:31 1:09 9:16 125 123-128 1158 168 166-170 339 301-366 3/3
1.13 10:42 1:11 9:28 123 120-126 1165 168 166-170 330 322-343 2/3
1.25 11:53 1:11 9:30 126 123-131 1197 169 166-170 336 320-358 3/2
1.38 13:05 1:12 9:32 127 124-130 1211 168 164-170 335 317-358 2/2
1.50 14:14 1:09 9:12 127 125-128 1169 166 158-172 340 316-372 3/2
1.63 15:26 1:12 9:38 127 124-131 1223 166 162-170 309 278-340 1/4
1.75 16:35 1:09 9:10 124 122-126 1137 167 164-170 308 295-318 3/3
1.88 17:46 1:11 9:28 123 121-125 1164 166 162-168 327 304-371 2/1
2.00 19:00 1:14 9:50 126 124-128 1239 165 162-168 300 293-310 1/1
2.13 20:14 1:14 9:54 126 122-130 1248 165 162-168 298 286-319 1/1
2.25 21:27 1:13 9:46 125 123-126 1221 164 156-168 299 285-323 2/1
2.38 22:42 1:15 9:58 124 122-125 1236 165 160-168 301 278-317 1/1
2.50 23:59 1:17 10:14 125 122-128 1278 165 164-168 302 287-320 2/1
2.63 25:12 1:14 9:48 126 123-131 1235 166 160-168 305 285-335 2/1
2.75 26:24 1:12 9:35 128 125-131 1226 166 164-170 308 299-321 1/1
2.88 27:36 1:12 9:32 129 127-130 1231 166 162-168 315 308-327 1/0
3.00 28:49 1:13 9:48 126 124-127 1235 165 164-166 312 304-322 2/1
3.13 29:59 1:10 9:17 128 125-132 1187 167 164-168 340 303-363 1/2
3.25 31:09 1:11 9:26 132 130-134 1246 167 164-170 357 346-371 5/4
3.38 32:21 1:11 9:30 132 131-134 1254 167 164-168 348 340-366 3/2
3.50 33:32 1:12 9:33 134 131-138 1281 166 164-170 316 299-362 3/3
3.63 34:43 1:11 9:29 130 127-133 1232 166 162-168 317 300-342 1/1
3.75 35:56 1:13 9:43 132 131-134 1282 167 164-170 338 319-365 2/3
3.88 37:07 1:10 9:22 131 128-134 1228 167 166-170 336 317-362 2/2
4.00 38:17 1:10 9:20 134 131-137 1251 166 164-170 344 332-357 3/4
4.13 39:26 1:10 9:18 135 131-138 1256 167 164-168 352 336-379 3/2
4.25 40:35 1:08 9:07 134 131-139 1223 166 164-170 345 339-356 1/2
4.38 41:45 1:11 9:24 136 134-139 1279 166 164-168 355 344-366 2/2
4.50 42:52 1:07 8:52 137 135-138 1216 167 162-170 367 345-393 2/1
4.63 43:56 1:04 8:36 139 136-143 1195 168 164-172 353 337-372 1/2
4.66 44:18 22 11:45 138 137-142 1621 166 162-168 333 316-365 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 102cm

  • Power Distribution

    326W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 35.53% More
    800m 4:28 8:59 39.73% More
    1km 5:37 9:03 41.22% More
    Mile 9:13 9:13 43.23% More
    5k 29:32 9:30 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 45.94
    5km 28:50 9:17 46.93
    5M 47:44 9:33 46.02
    10km 1:00:06 9:40 45.59
    10M 1:39:31 9:57 45.44
    Half 2:12:30 10:07 44.78
    20M 3:27:30 10:23 45.31
    Mara 4:36:15 10:33 45.38
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