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Wed 18th Dec 2024 at 2:57pm by NicholaW

Walk > General
  • Time
    1:21:50
  • Miles
    2.89
  • Min/mi
    28:19
  • Stride(cm)
    57
  • Cals
    255
  • Cadence
    100
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2317
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 41:05(41:05/mi) 79/96bpm [3246b/mi] 121cal 25/80rpm
2) 1mi - 23:23(23:23/mi) 86/105bpm [2011b/mi] 89cal 42/79rpm
3) 0.89mi - 17:22(19:28/mi) 76/97bpm [1480b/mi] 45cal 14/87rpm
41:05 23:23 17:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:39 4:39 37:15 80 72-87 2981 101 82-160 7/12
0.25 8:23 3:43 29:45 80 74-87 2380 91 80-160 16/12
0.38 24:19 15:57 2:07:33 76 63-93 9694 92 80-152 30/11
0.50 27:59 3:40 29:17 86 78-96 2519 97 82-160 7/12
0.63 31:07 3:09 25:09 79 74-86 1986 96 88-102 3/4
0.75 34:00 2:52 22:58 80 76-83 1838 100 96-102 11/3
0.88 37:59 4:00 31:58 80 72-84 2557 96 84-104 17/3
1.00 41:07 3:07 24:59 83 76-87 2074 98 92-104 8/17
1.13 45:12 4:05 32:43 81 69-90 2650 97 84-106 7/20
1.25 48:45 3:33 28:25 87 73-105 2472 93 80-110 9/18
1.38 2:25:11 1:36:25 +1:33:43 12:51:22 90 82-96 69423 105 96-112 7/10
1.50 2:27:36 2:26 19:27 88 83-96 1711 111 106-118 5/9
1.63 2:29:52 2:16 18:08 87 82-92 1578 109 106-110 4/4
1.75 2:33:28 3:35 28:42 87 77-96 2496 105 94-112 71/23
1.88 2:35:51 2:23 19:06 86 82-90 1642 106 100-110 0/30
2.00 2:38:14 2:24 19:08 90 82-96 1722 101 90-110 3/18
2.13 2:40:36 2:21 18:51 91 87-97 1715 107 102-110 18/23
2.25 2:45:24 4:48 38:27 85 67-95 3269 108 94-174 9/4
2.38 2:46:27 1:03 8:24 73 66-79 613 - 11/9
2.50 2:47:17 50 6:43 67 66-68 450 - 10/15
2.63 2:48:07 50 6:36 69 66-70 456 - 7/10
2.75 2:48:58 51 6:50 69 68-70 472 - 7/10
2.88 2:49:56 58 7:44 69 68-73 534 - 12/8
2.89 2:55:37 5:41 5:37:38 69 60-79 23297 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 22.9% 25:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:38 6:33 More
    800m 3:18 6:37 More
    1km 4:23 7:03 More
    Mile 14:02 14:02 More
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