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Wed 18th Dec 2024 at 1:09pm by herecomesbod

Walk > General
  • Time
    29:48
  • Miles
    1.64
  • Min/mi
    18:10
  • Stride(cm)
    68
  • Cals
    138
  • Cadence
    130
  • BPM
    95
  • %MHR
    49.4
  • B/mi
    1723
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.64km - 29:48(11:17/km) 95/121bpm [1072b/km] 138cal 46/124rpm
29:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 84 81-87 1449 131 128-136 3/1
0.13 2:04 59 15:49 88 86-90 1391 131 124-136 1/2
0.19 3:01 57 15:10 83 82-86 1258 130 124-134 1/2
0.25 4:03 1:02 16:32 77 75-81 1273 131 120-146 1/1
0.31 5:02 59 15:38 80 78-83 1251 130 128-132 1/2
0.38 6:01 1:00 16:00 81 78-87 1296 130 124-134 1/1
0.44 7:02 1:00 16:05 88 87-89 1415 133 130-140 1/3
0.50 7:57 55 14:43 89 88-90 1309 134 128-140 1/2
0.56 8:54 57 15:07 88 87-90 1330 133 130-134 1/2
0.63 9:54 1:00 15:59 86 82-89 1374 132 130-134 1/2
0.69 10:53 59 15:45 76 74-81 1197 130 126-132 1/1
0.75 11:53 1:00 16:06 72 69-78 1159 133 130-136 1/1
0.81 14:20 2:27 39:18 74 70-79 2908 123 106-132 1/1
0.88 4:19:34 4:05:14 +4:02:45 65:23:38 81 73-99 317814 130 90-158 1/1
0.94 4:20:30 56 15:02 103 97-109 1548 130 126-132 1/1
1.00 4:21:39 1:09 18:26 110 108-112 2027 129 126-132 1/0
1.06 4:22:41 1:02 16:25 112 110-115 1838 130 128-134 1/0
1.13 4:23:46 1:05 17:18 116 115-120 2007 130 126-132 1/0
1.19 4:24:42 56 14:54 115 112-121 1714 146 124-248 2/0
1.25 4:25:38 57 15:05 113 112-115 1705 127 94-132 1/0
1.31 4:26:38 1:00 15:57 115 113-116 1835 130 128-132 1/0
1.38 4:27:38 1:00 15:58 115 114-115 1836 130 128-132 1/1
1.44 4:28:38 1:00 15:57 117 114-119 1866 129 122-130 1/0
1.50 4:29:40 1:02 16:30 113 110-118 1865 128 124-130 0/0
1.56 4:30:39 59 15:47 112 110-112 1767 129 126-134 1/0
1.63 4:32:00 1:21 21:32 113 109-113 2432 128 124-132 1/1
1.64 4:32:33 33 34:08 112 108-120 3822 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:44 15:34 More
    1km 9:43 15:39 More
    Mile 4:19:48 4:19:48 More
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