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Wed 18th Dec 2024 at 4:35pm by Enda Kiernan

Run > General

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Time
51:15
Miles
6.23
Min/mi
8:14
Pacing
81%
Stride(cm)
113
Cals
726
Cadence
173
BPM
144
%MHR
84.1
B/mi
1183
Asc(m)
196
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 137/145bpm [1109b/mi] 108cal
2) 1mi - 8:05(8:05/mi) 144/154bpm [1163b/mi] 117cal
3) 1mi - 8:14(8:14/mi) 147/155bpm [1210b/mi] 120cal
4) 1mi - 8:19(8:19/mi) 151/156bpm [1255b/mi] 124cal
5) 1mi - 8:32(8:32/mi) 145/152bpm [1236b/mi] 117cal
6) 1mi - 8:12(8:12/mi) 146/153bpm [1197b/mi] 113cal
7) 0.23mi - 1:49(7:46/mi) 152/156bpm [1180b/mi] 27cal

8:05 8:05 8:14 8:19 8:32 8:12 1:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	113 63-144	931	175 172-178	5/6
0.50	4:07	2:04	8:15	140 138-144	1155	172 170-174	4/12
0.75	6:02	1:55	7:38	141 138-144	1077	172 170-172	16/16
1.00	8:05	2:03	8:12	143 142-145	1173	173 170-176	11/4
1.25	10:06	2:01	8:03	145 143-148	1168	173 172-176	18/8
1.50	12:08	2:02	8:10	148 145-151	1208	171 166-172	7/22
1.75	14:11	2:03	8:11	150 143-153	1228	171 166-174	17/3
2.00	16:48	2:37 +38	10:27	134 119-147	1401	173 170-176	9/22
2.25	18:51	2:03	8:12	147 146-149	1206	172 170-176	12/6
2.50	20:58	2:07	8:27	151 144-155	1275	171 168-174	8/6
2.75	23:08	2:10 +11	8:41	144 139-148	1249	173 170-178	15/12
3.00	25:14	2:06	8:25	147 144-149	1237	172 168-178	2/11
3.25	27:16	2:02	8:10	150 149-152	1224	172 170-178	9/4
3.50	29:20	2:03	8:14	150 148-151	1235	172 170-176	9/10
3.75	31:23	2:03	8:14	152 148-154	1251	174 172-180	8/6
4.00	33:32	2:09	8:37	150 144-156	1292	172 168-176	7/5
4.25	35:37	2:05	8:19	145 142-148	1206	173 168-176	4/12
4.50	37:44	2:06	8:26	146 145-148	1230	172 170-174	9/6
4.75	39:55	2:11	8:46	146 139-152	1279	171 166-176	12/9
5.00	42:04	2:09	8:36	145 142-146	1247	172 168-180	14/7
5.25	45:00	2:56 +51	11:42	142 118-148	1662	172 152-176	2/20
5.50	47:02	2:02	8:08	141 127-149	1148	174 172-176	11/8
5.75	49:07	2:05	8:20	151 148-153	1260	174 172-176	8/11
6.00	51:07	2:00	8:01	150 147-152	1204	175 172-176	7/13
6.23	52:56	1:49	7:47	152 150-156	1183	175 174-180	11/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.1%	8:28
15	4.7%	8:11
12	4.5%	7:44
11	4.1%	9:08
11	6.8%	8:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	6.2	51:13	8:29
Still	0.1	-	-	3	-
Pause	3.1	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	25:57	8:21	0.00%	More
5 miles	42:01	8:24	0.00%	More
10k	52:44	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:31	7:53
5M	40:36	8:07
10km	51:06	8:13
10M	1:24:38	8:28
Half	1:52:41	8:36
20M	2:56:27	8:49
Mara	3:54:56	8:58

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