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Wed 18th Dec 2024 at 4:47pm by HazelnutCH

Run > Tempo
  • drizzle
  • Time
    1:36:07
  • Miles
    11.54
  • Min/mi
    8:20
  • Pacing
    82.8%
  • WAVA
    67.05
  • Stride(cm)
    107
  • Cals
    1151
  • Watts
    191
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1209
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 138/146bpm [1290b/mi] 65cal 173/W 6.42/6.88mph
2) 0.62mi - 5:31(8:53/mi) 141/153bpm [1252b/mi] 62cal 180/W 6.76/7.08mph
3) 0.62mi - 5:31(8:52/mi) 127/130bpm [1127b/mi] 61cal 181/W 6.76/7.01mph
4) 0.62mi - 5:34(8:58/mi) 130/135bpm [1165b/mi] 63cal 181/W 6.7/7.22mph
5) 0.62mi - 4:51(7:48/mi) 149/157bpm [1162b/mi] 61cal 200/W 7.69/8.02mph
6) 0.62mi - 4:49(7:45/mi) 145/156bpm [1124b/mi] 61cal 205/W 7.74/8.1mph
7) 0.62mi - 4:48(7:44/mi) 143/146bpm [1105b/mi] 62cal 206/W 7.76/8.05mph
8) 0.62mi - 4:48(7:43/mi) 143/149bpm [1104b/mi] 60cal 206/W 7.77/8.13mph
9) 0.62mi - 4:45(7:39/mi) 147/155bpm [1125b/mi] 60cal 207/W 7.84/8.16mph
10) 0.62mi - 4:46(7:40/mi) 144/149bpm [1105b/mi] 58cal 205/W 7.82/8.22mph
11) 0.62mi - 4:41(7:32/mi) 142/151bpm [1069b/mi] 59cal 208/W 7.97/8.35mph
12) 0.62mi - 4:41(7:33/mi) 147/151bpm [1109b/mi] 60cal 211/W 7.95/8.29mph
13) 0.62mi - 4:44(7:37/mi) 169/180bpm [1288b/mi] 60cal 209/W 7.87/8.25mph
14) 0.62mi - 4:44(7:37/mi) 176/180bpm [1341b/mi] 60cal 209/W 7.87/8.16mph
15) 0.62mi - 4:45(7:38/mi) 172/180bpm [1314b/mi] 61cal 210/W 7.85/8.25mph
16) 0.14mi - 1:06(7:45/mi) 169/170bpm [1310b/mi] 14cal 207/W 7.74/8.44mph
17) 0.62mi - 6:12(9:59/mi) 132/168bpm [1319b/mi] 66cal 159/W 6.01/7.77mph
18) 0.62mi - 6:04(9:46/mi) 133/144bpm [1298b/mi] 68cal 162/W 6.15/6.32mph
19) 0.62mi - 6:00(9:39/mi) 145/155bpm [1399b/mi] 68cal 166/W 6.22/6.58mph
20) 0.21mi - 1:59(9:17/mi) 149/153bpm [1383b/mi] 22cal 165/W 6.46/6.74mph
5:48 5:31 5:31 5:34 4:51 4:49 4:48 4:48 4:45 4:46 4:41 4:41 4:44 4:44 4:45 1:06 6:12 6:04 6:00 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:49 5:49 9:22 137 -146 1282 171 0-178 171 -205 524/3
1.24 11:19 5:30 8:53 141 121-153 1253 177 174-180 180 114-235 12/16
1.86 16:49 5:30 8:52 127 119-130 1127 177 170-178 181 143-230 11/8
2.48 22:23 5:33 8:58 130 124-135 1165 177 174-184 181 108-250 13/14
3.10 27:13 4:50 7:48 149 135-157 1161 182 174-186 200 166-272 6/8
3.72 32:01 4:48 7:45 145 139-156 1125 184 182-186 205 180-252 8/8
4.34 36:48 4:47 7:44 143 140-146 1105 185 182-188 206 190-242 10/9
4.96 41:35 4:47 7:43 143 139-149 1104 186 184-190 206 182-237 8/8
5.58 46:20 4:45 7:39 147 141-155 1125 187 184-190 207 180-235 6/7
6.20 51:05 4:45 7:40 144 142-149 1105 187 186-192 204 185-246 4/7
6.82 55:45 4:40 7:32 142 137-151 1069 189 186-192 208 187-247 9/10
7.44 1:00:27 4:41 7:33 147 141-151 1109 189 186-192 211 190-263 10/8
8.06 1:05:10 4:43 7:37 169 150-180 1288 189 188-192 209 186-257 9/9
8.68 1:09:53 4:43 7:37 176 166-180 1341 190 186-192 209 184-258 10/9
9.30 1:14:37 4:44 7:39 172 169-180 1315 190 188-194 210 179-256 12/9
9.44 1:15:42 1:04 7:41 169 168-170 1298 191 188-196 207 191-215 0/6
10.06 1:22:41 6:59 +1 11:15 132 126-168 1486 170 110-190 158 0-206 9/5
10.68 1:28:44 6:03 9:45 133 125-144 1297 171 166-174 161 144-187 6/3
11.30 1:34:44 6:00 9:39 145 126-155 1400 172 170-174 166 126-211 15/14
11.51 1:36:42 1:58 +1 9:15 149 138-153 1377 172 170-176 164 149-175 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 10:24
    12 2.0% 9:38
    10 5.5% 9:40

  • Cadence Distribution

    181 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 11.5 1:36:49 8:24
    Walk 0.1 117 0 4 19:31
    Still 0.0 - - 1 -

  • Power Distribution

    191W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 53.76% More
    800m 3:42 7:27 57.22% More
    1km 4:40 7:31 59.10% More
    Mile 7:30 7:30 62.94% More
    5k 23:32 7:34 70.07% More
    5 miles 38:03 7:37 70.70% More
    10k 47:27 7:38 70.99% More
    10 miles 1:22:01 8:12 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.53
    5km 23:55 7:42 68.93
    5M 39:36 7:55 67.94
    10km 49:52 8:02 67.55
    10M 1:22:35 8:16 67.20
    Half 1:49:57 8:24 65.92
    20M 2:52:10 8:37 66.23
    Mara 3:49:13 8:45 65.88
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