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Wed 18th Dec 2024 at 7:42pm by Demian

Run > General
  • Time
    23:31
  • Miles
    3.22
  • Min/mi
    7:18
  • Pacing
    93.3%
  • WAVA
    56.77
  • Stride(cm)
    128
  • Cals
    329
  • Watts
    333
  • Cadence
    172
  • BPM
    151
  • %MHR
    75.3
  • B/mi
    1100
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 129/151bpm [603b/km] 57cal 321/362W
2) 1km - 4:25(4:25/km) 152/158bpm [671b/km] 64cal 337/357W
3) 1km - 4:43(4:43/km) 156/160bpm [736b/km] 67cal 316/360W
4) 1km - 4:26(4:26/km) 156/164bpm [693b/km] 64cal 338/390W
5) 1km - 4:25(4:25/km) 160/168bpm [707b/km] 65cal 340/373W
6) 0.18km - 50(4:43/km) 156/160bpm [736b/km] 12cal 336/353W
4:41 4:25 4:43 4:26 4:25 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 107 94-118 783 175 166-180 323 294-357 1/1
0.25 1:51 56 7:26 123 119-125 914 176 174-178 315 302-333 1/2
0.38 2:49 59 7:50 128 126-130 1002 174 170-176 332 316-346 2/0
0.50 3:46 57 7:37 141 129-149 1075 176 174-180 329 307-362 3/0
0.63 4:42 55 7:23 149 147-151 1101 175 170-178 331 321-345 2/0
0.75 5:35 54 7:09 149 147-150 1064 175 172-178 336 315-357 3/2
0.88 6:28 53 7:02 148 146-157 1040 170 164-176 344 333-354 1/1
1.00 7:22 54 7:10 156 155-158 1119 172 168-176 333 328-343 0/1
1.13 8:15 53 7:06 154 152-156 1093 169 166-170 335 329-342 0/1
1.25 9:08 53 7:04 150 142-154 1061 172 168-176 337 330-341 1/1
1.38 10:09 1:01 +4 8:06 157 153-160 1271 169 166-172 347 336-358 1/1
1.50 11:06 57 7:33 152 148-157 1148 174 170-176 332 280-360 3/1
1.63 12:04 58 7:44 156 153-158 1206 176 174-178 320 301-355 1/0
1.75 13:01 57 7:37 158 157-159 1203 176 174-178 326 315-337 2/1
1.88 13:58 57 7:36 157 153-160 1194 175 172-176 306 292-318 1/3
2.00 14:56 58 7:47 155 153-157 1206 174 172-176 308 297-314 1/1
2.13 15:50 54 7:09 154 150-158 1101 170 164-178 315 299-357 2/3
2.25 16:39 49 6:30 153 150-156 996 167 164-168 371 341-390 1/2
2.38 17:31 52 6:56 157 156-162 1089 169 166-172 365 355-374 1/2
2.50 18:25 55 7:17 160 156-164 1166 169 166-172 341 325-361 2/2
2.63 19:19 54 7:11 156 154-158 1119 169 168-174 337 326-347 2/1
2.75 20:09 50 6:43 159 156-162 1067 168 166-176 348 329-368 1/2
2.88 21:02 53 7:02 162 160-163 1139 169 166-170 334 309-359 1/3
3.00 21:57 55 7:21 163 158-168 1197 170 168-174 347 326-373 3/2
3.13 22:53 55 7:23 159 158-160 1174 169 164-172 334 314-362 3/2
3.22 23:35 42 7:46 155 154-158 1204 169 166-172 338 306-353 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.2 23:27 7:19
    Still 0.3 - - 4 -
    Pause 0.3 - - 4 -

  • Power Distribution

    333W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 43.72% More
    800m 3:26 6:55 49.02% More
    1km 4:18 6:55 51.36% More
    Mile 7:00 7:00 54.21% More
    5k 22:44 7:19 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 55.63
    5km 22:39 7:17 56.80
    5M 37:30 7:30 56.21
    10km 47:12 7:36 55.95
    10M 1:18:10 7:49 55.97
    Half 1:44:05 7:57 55.27
    20M 2:42:59 8:09 55.93
    Mara 3:37:00 8:17 56.02
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