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Wed 18th Dec 2024 at 4:07pm by nearly there

Walk > General
  • Time
    35:23
  • Miles
    2.15
  • Min/mi
    16:27
  • Stride(cm)
    82
  • Cals
    228
  • Cadence
    119
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1616
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 99/110bpm [1586b/mi] 107cal 59/65rpm
2) 1mi - 16:47(16:47/mi) 98/116bpm [1645b/mi] 106cal 58/120rpm
3) 0.15mi - 2:35(16:57/mi) 92/94bpm [1560b/mi] 15cal 58/115rpm
16:01 16:47 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 92 86-100 1553 123 120-130 1/1
0.13 2:04 1:00 16:08 101 99-103 1629 124 122-126 1/0
0.19 3:01 57 15:16 93 92-98 1419 122 114-128 1/1
0.25 4:00 59 15:38 96 92-99 1501 123 120-124 0/1
0.31 4:59 59 15:42 99 96-102 1555 123 120-124 1/2
0.38 5:59 1:00 15:59 95 91-103 1519 122 120-124 1/0
0.44 6:59 1:01 16:09 93 93-94 1503 119 114-124 0/1
0.50 8:00 1:01 16:18 95 93-96 1549 122 120-124 0/1
0.56 9:01 1:00 16:05 97 93-99 1559 122 120-122 1/1
0.63 9:58 58 15:25 97 96-99 1495 121 118-124 2/0
0.69 11:01 1:03 16:41 104 99-108 1735 117 112-120 2/0
0.75 12:01 1:00 15:58 106 103-109 1692 121 116-124 2/0
0.81 13:04 1:03 16:50 104 102-108 1751 116 102-122 1/1
0.88 14:03 59 15:50 104 102-106 1646 123 116-128 1/0
0.94 14:59 56 14:57 100 97-103 1494 123 122-126 0/2
1.00 16:01 1:01 16:20 105 98-110 1714 121 114-122 0/3
1.06 17:00 59 15:48 99 97-102 1564 122 120-124 1/0
1.13 18:00 1:01 16:09 100 99-102 1615 121 120-122 0/1
1.19 19:00 59 15:48 98 97-100 1549 121 116-124 0/0
1.25 20:01 1:01 16:17 99 97-99 1612 119 118-122 1/1
1.31 21:04 1:03 16:55 98 95-100 1658 117 116-118 0/1
1.38 22:08 1:04 16:59 98 98-99 1665 117 116-118 0/0
1.44 23:11 1:03 16:43 99 97-100 1655 117 116-120 1/0
1.50 24:15 1:05 17:16 105 99-113 1813 113 110-120 1/0
1.56 25:21 1:06 17:38 108 98-116 1904 114 110-116 3/0
1.63 26:24 1:03 16:42 97 96-97 1620 115 112-118 0/1
1.69 27:27 1:03 16:47 98 96-100 1646 116 114-120 1/1
1.75 28:31 1:04 17:07 95 94-96 1625 115 114-116 1/1
1.81 29:35 1:04 16:59 99 98-100 1681 114 112-116 1/0
1.88 30:40 1:05 17:24 95 90-99 1653 114 114-118 0/2
1.94 31:44 1:04 17:04 92 91-93 1570 115 114-118 0/1
2.00 32:48 1:03 16:56 92 91-94 1557 116 114-118 0/1
2.06 33:51 1:03 16:56 92 90-94 1558 125 112-230 1/1
2.13 34:55 1:04 17:02 92 91-93 1566 114 112-118 0/1
2.15 35:23 28 17:18 92 91-92 1591 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:49 15:44 More
    1km 9:51 15:51 More
    Mile 15:55 15:55 More
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