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Wed 18th Dec 2024 at 2:22pm by Beddgelert

Walk > General
  • Time
    28:02
  • Miles
    1.50
  • Min/mi
    18:41
  • Stride(cm)
    71
  • Cals
    264
  • Cadence
    121
  • BPM
    131
  • %MHR
    75.8
  • B/mi
    2450
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 2.41km - 28:02(11:38/km) 130/152bpm [1513b/km] 264cal 52/66rpm
28:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:52 114 108-120 1695 118 114-124 5/13
0.13 1:31 36 9:29 125 120-127 1186 118 114-120 1/16
0.19 2:58 1:27 23:05 130 123-142 3000 121 114-126 1/24
0.25 4:14 1:16 20:19 137 133-142 2783 123 120-126 17/6
0.31 5:14 1:00 15:57 138 127-144 2201 123 120-126 14/26
0.38 6:23 1:09 18:30 125 119-131 2313 122 118-126 6/3
0.44 7:22 59 15:39 135 124-141 2113 123 120-128 8/4
0.50 8:21 59 15:39 137 131-147 2144 124 124-126 9/13
0.56 9:26 1:05 17:26 134 127-144 2335 123 120-126 1/11
0.63 10:28 1:02 16:36 129 123-141 2141 122 118-124 9/5
0.69 11:27 59 15:48 141 137-144 2227 123 120-124 5/6
0.75 12:34 1:06 17:44 133 126-139 2358 121 118-124 7/4
0.81 13:36 1:02 16:34 128 126-132 2120 121 120-126 4/7
0.88 14:46 1:10 18:40 143 134-152 2669 121 104-128 6/6
0.94 15:51 1:05 17:23 134 129-140 2330 123 120-126 7/9
1.00 17:00 1:09 18:22 127 120-136 2334 118 114-124 9/10
1.06 18:03 1:03 16:50 130 125-134 2188 121 116-124 10/14
1.13 19:11 1:08 18:11 125 118-129 2273 122 118-126 8/6
1.19 20:13 1:02 16:25 131 127-135 2151 122 118-124 6/6
1.25 21:16 1:03 16:55 136 127-141 2300 121 120-124 11/5
1.31 22:23 1:06 17:37 135 127-145 2379 120 118-122 10/10
1.38 23:29 1:06 17:42 132 127-141 2337 119 114-122 4/10
1.44 24:34 1:05 17:25 124 120-129 2160 120 110-124 12/10
1.50 28:03 3:29 58:54 122 109-129 7185 115 104-118 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:53 15:51 More
    1km 9:55 15:58 More
    Mile 16:36 16:36 More
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