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Wed 18th Dec 2024 at 11:31am by Beddgelert

Walk > General
  • Time
    32:13
  • Miles
    1.43
  • Min/mi
    22:32
  • Stride(cm)
    60
  • Cals
    165
  • Cadence
    118
  • BPM
    100
  • %MHR
    57.6
  • B/mi
    2245
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 2.3km - 32:13(14:00/km) 98/124bpm [1371b/km] 165cal 48/63rpm
32:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 93 82-107 1832 117 114-120 6/7
0.13 2:30 1:16 20:21 98 89-103 1995 117 112-120 3/5
0.19 3:43 1:13 19:29 101 99-104 1968 117 112-120 3/5
0.25 4:43 1:00 16:00 100 95-103 1600 121 120-122 0/6
0.31 5:53 1:10 18:44 97 94-100 1817 119 116-122 0/3
0.38 7:04 1:10 18:48 94 88-99 1767 120 114-124 2/3
0.44 8:15 1:11 19:00 100 96-105 1899 118 112-120 2/3
0.50 9:27 1:12 19:04 95 90-102 1811 117 112-120 2/2
0.56 10:37 1:10 18:41 88 71-97 1644 116 108-122 2/6
0.63 11:46 1:10 18:35 77 71-88 1431 119 116-122 16/7
0.69 13:09 1:23 22:02 89 84-95 1961 118 114-124 4/10
0.75 14:13 1:04 17:02 95 83-116 1618 120 118-122 15/21
0.81 15:24 1:11 19:03 116 109-121 2209 119 116-120 10/8
0.88 16:33 1:08 18:13 115 105-121 2096 118 114-120 2/2
0.94 17:44 1:11 18:53 116 107-124 2190 118 116-122 4/2
1.00 18:55 1:12 19:08 100 97-107 1913 118 114-124 7/6
1.06 20:03 1:08 18:01 101 94-111 1819 118 116-124 4/3
1.13 21:20 1:17 20:30 105 98-112 2153 120 116-122 1/2
1.19 22:31 1:11 19:03 101 98-104 1925 118 116-122 1/3
1.25 23:28 57 15:15 95 93-97 1449 117 116-118 4/11
1.31 24:40 1:12 19:10 93 88-98 1783 118 116-120 5/4
1.38 25:52 1:12 19:13 103 97-111 1980 118 116-120 8/2
1.44 32:15 6:23 1:44:15 98 87-113 10216 114 86-122 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:04 18:14 More
    1km 11:19 18:12 More
    Mile 18:37 18:37 More
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