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Wed 18th Dec 2024 at 12:56pm by mattykay

Run > General
  • Time
    1:56:59
  • Miles
    15.01
  • Min/mi
    7:48
  • Pacing
    90.8%
  • WAVA
    59.93
  • Stride(cm)
    116
  • Cals
    1819
  • Watts
    369
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1046
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 122/136bpm [927b/mi] 108cal 365/500W
2) 1mi - 7:45(7:45/mi) 133/141bpm [1031b/mi] 120cal 378/463W
3) 1mi - 7:46(7:46/mi) 136/145bpm [1056b/mi] 120cal 396/600W
4) 1mi - 7:39(7:39/mi) 140/146bpm [1072b/mi] 121cal 402/509W
5) 1mi - 7:33(7:33/mi) 137/139bpm [1035b/mi] 115cal 389/453W
6) 1mi - 7:44(7:44/mi) 136/139bpm [1052b/mi] 113cal 378/454W
7) 1mi - 8:34(8:34/mi) 132/138bpm [1131b/mi] 125cal 320/473W
8) 1mi - 7:39(7:39/mi) 132/137bpm [1009b/mi] 124cal 356/424W
9) 1mi - 7:35(7:35/mi) 133/136bpm [1009b/mi] 127cal 374/493W
10) 1mi - 7:42(7:42/mi) 133/136bpm [1025b/mi] 128cal 346/383W
11) 1mi - 7:45(7:45/mi) 135/143bpm [1047b/mi] 128cal 352/452W
12) 1mi - 7:45(7:45/mi) 137/142bpm [1062b/mi] 119cal 342/391W
13) 1mi - 7:49(7:49/mi) 135/139bpm [1056b/mi] 121cal 368/457W
14) 1mi - 8:02(8:02/mi) 136/141bpm [1093b/mi] 120cal 361/472W
15) 1mi - 8:00(8:00/mi) 136/139bpm [1088b/mi] 129cal 370/441W
16) 0.01mi - 3(7:46/mi) 137/137bpm [1064b/mi] 1cal 395/397W
7:36 7:45 7:46 7:39 7:33 7:44 8:34 7:39 7:35 7:42 7:45 7:45 7:49 8:02 8:00 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:48 117 74-134 913 176 162-184 384 272-500 21/17
1.00 7:35 3:41 7:22 128 119-136 944 172 168-180 354 313-432 5/17
1.50 11:24 3:48 7:37 130 127-136 989 175 160-190 376 278-463 14/22
2.00 15:20 3:57 7:53 137 135-141 1080 176 172-180 379 302-414 17/15
2.50 19:13 3:53 7:45 136 134-138 1055 174 170-182 385 308-447 16/13
3.00 23:06 3:53 7:47 135 130-145 1050 178 166-188 408 327-600 19/11
3.50 26:57 3:51 7:43 141 132-146 1087 177 166-188 398 330-492 14/17
4.00 30:46 3:48 7:36 139 133-141 1057 177 172-184 405 341-509 15/10
4.50 34:28 3:42 7:24 136 135-138 1007 176 170-184 384 358-412 8/16
5.00 38:19 3:51 7:42 137 136-139 1055 179 172-188 394 336-453 10/7
5.50 42:12 3:53 7:47 136 133-138 1058 177 172-184 371 346-414 9/8
6.00 46:03 3:51 7:41 137 134-139 1053 176 172-186 392 336-454 15/10
6.50 50:30 4:27 8:54 133 117-138 1184 174 114-184 347 300-396 7/9
7.00 54:37 4:07 8:14 130 123-133 1070 177 164-184 368 330-473 8/7
7.50 58:26 3:50 7:39 132 129-137 1011 179 172-186 362 332-424 10/6
8.00 1:02:15 3:49 7:38 132 129-134 1008 179 172-186 350 325-389 7/10
8.50 1:06:03 3:47 7:35 132 131-134 1000 182 176-192 385 336-493 13/10
9.00 1:09:51 3:48 7:36 133 131-136 1011 180 170-190 363 283-439 7/14
9.50 1:13:41 3:50 7:41 133 131-135 1021 179 176-188 341 290-376 5/7
10.00 1:17:33 3:52 7:44 133 131-136 1029 180 176-186 350 327-383 7/7
10.50 1:21:26 3:53 7:46 133 131-135 1032 181 174-188 355 337-444 13/7
11.00 1:25:18 3:52 7:45 137 133-143 1061 180 172-186 349 275-452 7/10
11.50 1:29:07 3:48 7:37 138 135-142 1051 177 172-186 346 292-391 5/11
12.00 1:33:03 3:57 7:54 136 134-138 1074 177 174-184 338 323-361 4/6
12.50 1:36:56 3:53 7:45 135 133-139 1046 177 174-184 355 321-427 12/12
13.00 1:40:53 3:57 7:54 134 132-136 1058 177 174-180 381 342-457 10/9
13.50 1:44:54 4:01 8:02 135 133-141 1085 178 174-186 383 338-472 12/4
14.00 1:48:55 4:01 8:02 138 134-141 1108 178 170-184 339 268-394 6/8
14.50 1:52:53 3:58 7:57 136 134-138 1081 180 168-190 376 311-441 11/15
15.00 1:56:55 4:02 8:04 137 135-139 1105 179 168-186 363 295-428 12/7
15.01 1:56:59 4 9:49 137 137-137 1346 179 178-180 395 392-397 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 8:04
    10 3.5% 8:01

  • Cadence Distribution

    178 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 15 1:56:17 7:45
    Walk 0.0 114 0 1 INF:00:00
    Still 0.6 - - 41 -

  • Power Distribution

    369W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.79% More
    800m 3:39 7:22 49.80% More
    1km 4:36 7:25 52.00% More
    Mile 7:29 7:29 55.04% More
    5k 23:40 7:37 58.44% More
    5 miles 38:17 7:39 58.75% More
    10k 47:39 7:40 58.88% More
    10 miles 1:17:30 7:45 59.33% More
    Half 1:41:40 7:46 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:01 3:01
    5km 13:58 4:30 99.05
    5M 26:32 5:18 84.78
    10km 35:35 5:44 78.84
    10M 1:07:37 6:46 68.00
    Half 1:37:21 7:26 62.26
    20M 2:52:19 8:37 54.91
    Mara 4:08:05 9:28 50.93

Fetch Miles

7:42 York parkrun 1st Mile
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