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Wed 18th Dec 2024 at 2:10pm by Legogurl

Walk > General

  • Time
    54:34
  • Miles
    2.84
  • Min/mi
    19:13
  • Stride(cm)
    64
  • Cals
    323
  • Cadence
    131
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1900
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:29(20:05/mi) 102/121bpm [2049b/mi] 82cal 51/68rpm
2) 0.62mi - 11:09(17:57/mi) 99/121bpm [1777b/mi] 66cal 60/70rpm
3) 0.62mi - 13:44(22:06/mi) 95/111bpm [2099b/mi] 74cal 47/71rpm
4) 0.62mi - 11:10(17:59/mi) 98/109bpm [1762b/mi] 65cal 58/69rpm
5) 0.35mi - 6:01(17:04/mi) 98/103bpm [1673b/mi] 36cal 62/68rpm
12:29 11:09 13:44 11:10 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:59 3:59 31:52 92 82-102 2932 129 112-134 3/4
0.25 6:13 2:14 17:54 99 93-103 1773 130 124-134 3/1
0.38 8:19 2:05 16:41 110 104-117 1836 132 128-134 6/0
0.50 10:27 2:08 17:04 104 100-112 1775 130 124-134 8/0
0.63 12:33 2:07 16:55 116 112-121 1963 130 124-134 7/0
0.75 14:49 2:15 18:00 116 100-120 2089 128 120-134 9/1
0.88 16:56 2:08 17:02 95 91-98 1618 131 124-134 0/7
1.00 19:18 2:21 18:51 92 86-97 1735 131 114-140 0/8
1.13 21:32 2:14 17:54 98 88-103 1754 132 124-138 2/4
1.25 23:45 2:13 17:47 95 84-108 1689 130 110-136 3/7
1.38 27:35 3:50 30:39 97 83-111 2973 129 122-138 1/4
1.50 31:02 3:27 27:38 94 81-109 2598 137 132-142 4/1
1.63 33:08 2:06 16:48 97 95-102 1630 132 102-140 3/2
1.75 35:23 2:14 17:54 95 90-100 1701 130 118-134 0/4
1.88 37:35 2:13 17:43 98 95-107 1736 127 102-134 1/3
2.00 40:06 2:31 20:06 94 87-109 1890 131 124-134 3/1
2.13 42:16 2:10 17:22 98 89-106 1702 130 128-136 1/3
2.25 44:29 2:12 17:39 98 94-103 1730 129 112-134 1/1
2.38 46:39 2:10 17:18 98 96-101 1695 130 130-132 1/1
2.50 48:47 2:09 17:08 101 97-104 1731 132 122-138 1/1
2.63 50:56 2:09 17:15 96 93-102 1656 132 126-134 1/0
2.75 53:01 2:04 16:36 98 95-102 1626 133 130-136 0/0
2.84 54:34 1:33 17:34 98 94-102 1722 129 122-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace
  • Climb Gradient Min/mi
    34 3.0% 18:26
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:26 16:59 More
    1km 10:37 17:05 More
    Mile 17:28 17:28 More
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