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Wed 18th Dec 2024 at 2:25pm by RainbowRider

Walk > General
  • Time
    38:57
  • Miles
    1.52
  • Min/mi
    25:38
  • Stride(cm)
    53
  • Cals
    145
  • Cadence
    118
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    2624
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:54(25:36/mi) 102/117bpm [2610b/mi] 58cal 35/67rpm 2.34/4.84mph
2) 0.62mi - 16:59(27:20/mi) 104/136bpm [2842b/mi] 66cal 33/66rpm 2.19/3.97mph
3) 0.28mi - 6:04(21:34/mi) 94/102bpm [2027b/mi] 21cal 38/63rpm 2.78/3.61mph
15:54 16:59 6:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:11 101 98-103 2543 119 112-124 1/1
0.13 3:12 1:37 25:57 101 97-104 2621 122 110-126 1/2
0.19 4:51 1:39 26:23 104 100-107 2744 122 114-130 1/1
0.25 6:12 1:22 21:48 102 99-106 2224 125 116-130 1/2
0.31 7:32 1:20 21:18 101 97-104 2151 125 114-130 2/2
0.38 8:41 1:09 18:23 101 97-104 1857 127 124-130 1/3
0.44 11:03 2:22 37:46 101 93-106 3814 122 114-130 2/2
0.50 12:30 1:27 23:09 106 97-109 2454 126 122-130 1/3
0.56 14:13 1:43 27:32 105 102-110 2890 118 104-128 2/2
0.63 16:09 1:56 30:57 103 90-117 3188 110 94-114 1/1
0.69 18:17 2:08 34:13 110 99-117 3765 113 100-120 1/1
0.75 20:04 1:47 28:29 121 108-136 3446 111 94-120 1/2
0.81 21:42 1:37 25:59 103 97-111 2676 105 100-114 0/3
0.88 23:37 1:55 30:46 104 98-108 3201 108 100-116 2/1
0.94 25:22 1:45 28:04 100 96-103 2806 115 106-122 1/2
1.00 27:41 2:19 37:00 109 91-126 4034 119 106-132 3/2
1.06 29:00 1:19 20:59 102 93-110 2140 115 104-126 3/1
1.13 30:17 1:17 20:34 96 92-98 1974 124 116-130 3/1
1.19 31:43 1:26 22:56 98 93-103 2248 124 110-128 3/2
1.25 33:03 1:20 21:20 93 90-95 1984 123 120-128 3/2
1.31 34:38 1:35 25:25 94 87-101 2389 116 110-124 2/2
1.38 35:52 1:14 19:42 96 88-101 1891 119 106-126 3/0
1.44 37:14 1:22 21:59 94 90-99 2066 118 100-126 2/3
1.50 38:31 1:16 20:20 96 92-102 1951 120 100-126 2/2
1.52 38:58 27 18:44 96 94-98 1798 118 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 10:39 21:25 More
    1km 14:40 23:36 More
    Mile 25:46 25:46 More
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