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Wed 18th Dec 2024 at 1:33pm by JonRead

Run > General
  • Time
    29:15
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    90.7%
  • WAVA
    50.45
  • Stride(cm)
    103
  • Cals
    372
  • Watts
    345
  • Cadence
    167
  • BPM
    125
  • %MHR
    73
  • B/mi
    1174
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 120/130bpm [692b/km] 73cal 366/523W
2) 1km - 5:47(5:47/km) 127/132bpm [734b/km] 77cal 351/465W
3) 1km - 5:39(5:39/km) 127/134bpm [718b/km] 73cal 343/420W
4) 1km - 6:20(6:20/km) 123/135bpm [779b/km] 76cal 317/465W
5) 1km - 5:42(5:42/km) 127/134bpm [723b/km] 73cal 310/421W
6) 0.01km - 1(3:20/km) 132/132bpm [440b/km] 254/257W
5:46 5:47 5:39 6:20 5:42 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 97 72-115 865 171 158-176 343 242-412 2/6
0.25 2:15 1:08 9:06 121 116-123 1101 169 166-174 390 275-523 5/5
0.38 3:24 1:09 9:08 123 122-125 1124 170 166-174 353 287-457 6/2
0.50 4:34 1:10 9:20 128 125-129 1194 169 166-170 393 331-476 8/2
0.63 5:47 1:14 9:49 129 127-130 1266 166 164-170 374 292-512 4/3
0.75 6:55 1:08 9:03 127 126-128 1150 167 166-170 351 299-394 3/5
0.88 8:01 1:06 8:48 127 125-128 1119 169 166-172 381 309-465 5/2
1.00 9:22 1:20 10:43 130 126-132 1394 167 158-170 360 225-451 2/1
1.13 10:30 1:08 9:06 126 124-129 1147 168 166-170 367 326-430 5/2
1.25 11:36 1:06 8:49 127 125-128 1120 168 166-170 352 334-380 3/2
1.38 12:44 1:08 9:05 128 125-130 1163 168 166-170 379 357-415 6/2
1.50 13:51 1:07 8:54 131 129-132 1166 167 166-168 363 326-420 4/4
1.63 15:00 1:09 9:11 132 130-134 1212 168 164-170 363 332-399 3/4
1.75 16:05 1:05 8:42 128 121-134 1113 168 164-172 312 298-334 0/11
1.88 17:17 1:12 9:35 118 115-121 1132 167 158-170 294 150-325 1/5
2.00 18:42 1:25 11:24 115 113-116 1311 161 118-170 304 89-366 2/3
2.13 20:01 1:18 10:28 116 113-121 1214 164 136-168 313 111-427 4/3
2.25 21:25 1:24 11:15 128 121-132 1439 156 102-170 349 238-465 12/2
2.38 22:32 1:07 8:58 126 123-130 1129 170 166-172 345 251-456 2/4
2.50 23:39 1:06 8:52 133 130-135 1179 168 166-170 337 300-444 2/2
2.63 24:45 1:06 8:47 129 124-131 1134 168 162-170 320 279-399 1/4
2.75 25:59 1:14 9:52 127 125-129 1253 163 80-170 343 133-421 3/0
2.88 27:09 1:10 9:23 127 122-130 1191 168 164-170 307 292-354 1/4
3.00 28:14 1:05 8:42 124 121-125 1078 167 164-170 306 287-358 0/6
3.11 29:15 1:01 9:10 130 125-134 1191 168 158-172 317 251-345 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.4% 12:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 167 3.1 28:45 9:17
    Walk 1.1 106 0 19 20:31
    Still 0.6 - - 11 -

  • Power Distribution

    345W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.15% More
    800m 4:25 8:54 44.22% More
    1km 5:32 8:54 46.06% More
    Mile 9:09 9:09 47.28% More
    5k 29:13 9:24 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.26
    5km 29:13 9:24 50.40
    5M 48:23 9:41 49.58
    10km 1:00:55 9:48 49.19
    10M 1:40:53 10:05 49.10
    Half 2:14:19 10:15 48.43
    20M 3:30:20 10:31 49.00
    Mara 4:40:02 10:41 49.08
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