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Wed 18th Dec 2024 at 7:57am by steve263

Run > General
  • Time
    41:05
  • Miles
    3.73
  • Min/mi
    11:01
  • Pacing
    86.7%
  • WAVA
    51.40
  • Stride(cm)
    95
  • Cals
    344
  • Cadence
    154
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1432
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 121/136bpm [872b/km] 59cal
2) 1km - 6:30(6:30/km) 134/143bpm [870b/km] 59cal
3) 1km - 6:35(6:35/km) 144/157bpm [949b/km] 63cal
4) 1km - 7:09(7:09/km) 130/157bpm [930b/km] 58cal
5) 1km - 6:50(6:50/km) 125/138bpm [854b/km] 52cal
6) 1km - 6:45(6:45/km) 127/134bpm [858b/km] 53cal
7) 0.01km - 3(5:54/km) 128/128bpm [754b/km]
7:12 6:30 6:35 7:09 6:50 6:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 104 78-122 1338 156 152-158 2/1
0.25 3:02 1:25 11:24 123 121-126 1402 153 148-156 3/1
0.38 4:26 1:24 11:14 123 120-126 1383 152 146-156 2/2
0.50 5:56 1:29 11:55 127 121-133 1514 148 146-152 3/2
0.63 7:17 1:21 10:47 133 129-136 1435 150 146-154 1/2
0.75 8:41 1:24 11:13 134 131-137 1504 150 144-154 5/2
0.88 10:01 1:20 10:40 133 130-136 1419 152 150-154 3/2
1.00 11:16 1:15 10:03 129 125-135 1297 157 148-178 1/5
1.13 12:38 1:22 10:56 138 136-143 1508 152 148-154 4/2
1.25 13:49 1:11 9:29 135 130-143 1280 156 152-172 3/7
1.38 15:14 1:25 11:19 135 131-142 1527 151 148-154 2/3
1.50 16:22 1:07 9:00 138 135-142 1242 160 150-194 2/3
1.63 17:50 1:28 11:45 144 136-151 1691 153 148-156 1/3
1.75 19:11 1:22 10:54 152 148-157 1658 155 150-186 4/3
1.88 20:29 1:17 10:18 153 151-154 1576 159 148-190 3/3
2.00 21:55 1:26 11:29 151 147-156 1733 153 152-156 4/2
2.13 23:19 1:24 11:15 133 121-148 1496 152 148-154 1/5
2.25 24:47 1:28 11:44 122 118-125 1432 151 148-156 3/2
2.38 26:08 1:20 10:44 119 117-123 1277 155 152-164 4/3
2.50 27:40 1:32 12:17 120 116-123 1475 153 148-158 4/2
2.63 28:51 1:11 9:29 121 118-124 1147 161 154-176 4/6
2.75 30:24 1:33 12:26 125 120-128 1554 153 148-174 4/4
2.88 31:42 1:18 10:21 122 119-127 1262 158 150-176 2/6
3.00 33:06 1:24 11:11 125 121-129 1399 154 146-176 7/2
3.13 34:29 1:23 11:04 133 127-138 1472 155 152-158 4/3
3.25 35:47 1:18 10:23 128 124-133 1329 158 148-180 3/6
3.38 37:15 1:29 11:50 128 126-131 1516 153 148-156 4/3
3.50 38:27 1:11 9:30 124 121-127 1178 161 154-176 3/7
3.63 39:58 1:31 12:08 125 119-130 1517 152 150-154 3/2
3.73 41:07 1:09 10:42 127 125-130 1360 155 152-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 155 2.9 30:26 10:35
    Walk 25.9 148 0.9 10:40 12:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 39.83% More
    800m 5:01 10:05 46.07% More
    1km 6:18 10:09 47.72% More
    Mile 10:16 10:16 49.76% More
    5k 33:47 10:52 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 50.17
    5km 33:51 10:54 51.52
    5M 56:03 11:13 50.90
    10km 1:10:34 11:21 50.65
    10M 1:56:51 11:41 50.78
    Half 2:35:35 11:53 50.20
    20M 4:03:38 12:11 50.80
    Mara 5:24:23 12:23 50.87
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