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Wed 18th Dec 2024 at 12:27pm by Slow Al

Walk > General
  • Time
    37:53
  • Miles
    2.47
  • Min/mi
    15:20
  • Stride(cm)
    85
  • Cals
    280
  • Cadence
    124
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1662
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 105/117bpm [1576b/mi] 109cal 62/65rpm
2) 1mi - 15:05(15:05/mi) 109/128bpm [1644b/mi] 113cal 62/122rpm
3) 0.47mi - 7:48(16:46/mi) 114/132bpm [1912b/mi] 58cal 53/64rpm
15:00 15:05 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:06 94 88-108 1514 122 116-128 1/4
0.25 3:54 1:54 15:09 101 95-108 1531 125 122-128 1/7
0.38 5:46 1:52 14:56 106 98-111 1582 125 120-130 2/2
0.50 7:37 1:50 14:42 104 101-108 1528 125 118-126 2/4
0.63 9:30 1:54 15:09 107 102-111 1622 125 122-126 4/1
0.75 11:24 1:54 15:08 110 106-114 1665 125 122-128 3/2
0.88 13:13 1:49 14:31 109 103-117 1581 125 122-126 2/5
1.00 15:02 1:49 14:32 110 105-114 1598 125 122-128 2/4
1.13 16:57 1:55 15:22 106 101-111 1629 126 122-130 7/6
1.25 18:41 1:44 13:52 110 104-114 1526 125 122-126 6/4
1.38 20:37 1:56 15:25 120 107-127 1850 124 120-130 2/5
1.50 22:28 1:51 14:52 111 99-120 1650 125 122-126 3/2
1.63 24:21 1:53 15:01 100 95-107 1502 124 118-126 2/2
1.75 26:13 1:52 14:59 112 105-120 1677 122 120-126 2/1
1.88 28:11 1:58 15:48 106 99-111 1674 124 118-130 3/3
2.00 30:06 1:55 15:16 105 99-111 1604 124 122-128 5/4
2.13 32:03 1:57 15:34 109 100-114 1697 122 120-126 6/3
2.25 33:53 1:50 14:43 121 110-131 1780 122 116-128 5/3
2.38 35:55 2:02 16:15 116 110-118 1886 123 118-126 2/2
2.46 37:54 1:59 22:07 111 106-114 2455 121 104-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:13 14:31 More
    1km 9:05 14:36 More
    Mile 14:43 14:43 More
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