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Wed 18th Dec 2024 at 11:21am by SimonW

Walk > General
  • Time
    1:48:44
  • Miles
    2.54
  • Min/mi
    42:49
  • Stride(cm)
    36
  • Cals
    546
  • Cadence
    104
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    3917
  • Asc(m)
    336
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:03:59(1:03:59/mi) 87/123bpm [5566b/mi] 305cal 16/75rpm 0.94/4.97mph
2) 1mi - 21:36(21:36/mi) 93/106bpm [2009b/mi] 129cal 48/57rpm 2.78/3.57mph
3) 0.54mi - 23:09(42:55/mi) 89/115bpm [3819b/mi] 112cal 25/79rpm 1.4/5.7mph
1:03:59 21:36 23:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:28 101 90-109 2371 110 102-150 58/60
0.25 4:59 2:03 16:26 109 98-115 1792 108 104-112 29/29
0.38 7:19 2:20 18:38 113 109-116 2105 110 102-114 0/0
0.50 51:19 44:00 5:52:02 84 68-123 29571 103 88-142 0/0
0.63 56:01 4:42 37:36 83 77-89 3121 102 96-108 0/0
0.75 58:38 2:37 20:57 89 83-91 1864 103 100-106 0/0
0.88 1:01:06 2:28 19:44 93 86-96 1835 105 98-110 36/39
1.00 1:03:58 2:52 22:56 96 91-103 2201 100 98-106 29/15
1.13 1:06:33 2:35 20:37 93 89-100 1917 103 102-106 20/27
1.25 1:09:04 2:31 20:08 98 92-103 1974 103 96-106 20/16
1.38 1:11:34 2:29 19:56 93 90-97 1854 104 100-110 17/25
1.50 1:14:30 2:56 23:30 97 91-105 2279 106 92-114 9/19
1.63 1:17:41 3:11 25:27 95 91-102 2417 105 94-112 20/15
1.75 1:20:21 2:41 21:26 95 89-98 2036 105 94-110 31/26
1.88 1:22:49 2:27 19:38 84 73-95 1650 106 88-110 22/21
2.00 1:25:35 2:47 22:15 88 72-102 1958 102 96-110 27/32
2.13 1:28:29 2:54 23:11 99 92-106 2296 103 92-112 18/10
2.25 1:34:41 6:12 49:35 98 85-113 4858 99 80-158 0/0
2.38 1:45:02 10:21 1:22:46 83 71-98 6870 101 84-152 39/20
2.50 1:47:59 2:57 23:33 89 83-95 2096 104 86-108 21/24
2.54 1:48:45 46 19:34 97 95-103 1899 101 90-104 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.6% 35:01
    15 8.7% 20:27

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 10:09 20:24 More
    1km 12:43 20:28 More
    Mile 20:51 20:51 More
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