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Wed 18th Dec 2024 at 12:34pm by lenglish

Walk > General
  • Time
    47:41
  • Miles
    2.03
  • Min/mi
    23:29
  • Stride(cm)
    55
  • Cals
    222
  • Cadence
    125
  • BPM
    109
  • %MHR
    56.5
  • B/mi
    2550
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1.61km - 24:18(15:06/km) 109/123bpm [1646b/km] 115cal 50/123rpm
2) 1.61km - 22:02(13:41/km) 109/132bpm [1492b/km] 102cal 56/122rpm
3) 0.05km - 1:21(29:18/km) 99/104bpm [2901b/km] 5cal 27/67rpm
24:18 22:02 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:49 95 91-110 2548 122 94-178 5/0
0.13 3:22 1:41 27:01 111 105-119 2999 116 88-154 5/7
0.19 4:59 1:38 26:01 101 98-105 2628 121 88-132 2/2
0.25 6:26 1:27 23:13 106 99-112 2460 124 118-134 2/2
0.31 7:52 1:25 22:47 111 109-114 2529 125 120-138 2/4
0.38 9:23 1:31 24:19 116 113-119 2820 127 124-132 3/2
0.44 10:43 1:20 21:18 112 107-114 2386 129 118-136 4/5
0.50 12:09 1:26 22:55 112 108-113 2566 128 120-134 1/2
0.56 13:28 1:19 21:03 112 110-117 2357 130 122-138 4/3
0.63 15:07 1:39 26:25 113 108-117 2984 130 118-136 2/3
0.69 16:28 1:21 21:44 114 110-123 2478 135 122-246 5/3
0.75 17:47 1:19 21:00 117 112-120 2457 131 128-136 2/5
0.81 19:11 1:24 22:29 112 108-116 2519 129 118-136 3/4
0.88 21:12 2:01 32:11 106 103-109 3412 130 92-140 5/3
0.94 22:54 1:42 27:08 101 97-104 2741 125 116-130 5/6
1.00 24:20 1:26 22:55 110 101-114 2521 125 120-134 10/4
1.06 26:01 1:41 26:52 122 114-132 3278 112 86-132 5/5
1.13 27:21 1:20 21:25 118 113-129 2527 129 120-138 7/14
1.19 29:01 1:41 26:50 117 110-123 3139 119 110-134 14/3
1.25 30:33 1:32 24:30 105 102-110 2572 119 90-142 5/6
1.31 31:47 1:14 19:46 103 98-110 2036 133 120-242 3/14
1.38 32:58 1:11 18:48 104 100-110 1956 126 120-134 4/5
1.44 34:26 1:28 23:30 101 92-105 2373 124 112-130 7/6
1.50 35:41 1:15 19:54 97 92-99 1930 124 118-128 4/6
1.56 37:22 1:41 26:56 101 96-107 2720 125 110-244 6/4
1.63 38:33 1:11 19:00 97 93-101 1843 126 120-132 4/6
1.69 39:46 1:13 19:20 111 101-120 2146 122 116-126 9/5
1.75 40:58 1:13 19:25 110 104-118 2137 123 118-128 8/7
1.81 42:21 1:23 22:02 107 102-111 2358 122 114-130 3/4
1.88 43:46 1:25 22:44 115 101-131 2615 122 114-132 11/2
1.94 45:08 1:22 21:55 119 114-131 2608 126 120-132 5/12
2.00 46:23 1:14 19:47 108 101-113 2137 123 112-132 1/7
2.03 47:42 1:19 47:42 99 93-104 4723 120 82-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:21 20:49 More
    1km 13:06 21:05 More
    Mile 21:59 21:59 More
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