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Wed 18th Dec 2024 at 10:13am by Flatlander

Bike > General
  • v windy
  • Time
    25:00
  • Miles
    4.08
  • Mph
    9.8
  • Cals
    132
  • BPM
    103
  • %MHR
    57.5
  • B/mi
    634
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

To Pilates.
Very windy, 40+mph.

1) 0.05mi - 32(9:52/mi) 86/97bpm [849b/mi] 2cal
Stop to talk with Simon about the Bird Proofing.
2) 1mi - 6:22(6:22/mi) 101/110bpm [643b/mi] 33cal
3) 1mi - 5:58(5:58/mi) 102/110bpm [608b/mi] 31cal
4) 0.36mi - 2:31(7:02/mi) 102/111bpm [718b/mi] 12cal
Pilates.
5) 1mi - 5:36(5:36/mi) 104/120bpm [582b/mi] 29cal
6) 0.67mi - 4:02(6:00/mi) 112/122bpm [672b/mi] 25cal
32 6:22 5:58 2:31 5:36 4:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.05 32 32 +1 6.06 86 79-97 852 5/2
1.05 7:04 6:32 +2 9.19 101 78-110 659 18/19
2.05 13:11 6:07 +1 9.80 102 87-110 624 17/18
2.41 15:42 2:31 +1 8.52 102 92-111 719 12/10
3.41 21:51 6:09 +2 9.75 104 85-120 640 12/14
4.08 25:52 4:01 +1 9.98 112 93-122 674 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:16 4:33 More
    1km 2:57 4:45 More
    Mile 5:03 5:03 More
    5k 2:16:44 44:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:40 6:28
    20km 1:21:25 6:33
    15 miles 1:39:23 6:38
    20 miles 2:14:49 6:44
    40km 2:49:44 6:50
    25 miles 2:50:47 6:50
    42km 2:58:45 6:51
    50 miles 5:56:05 7:07
    56 miles 6:41:32 7:10
    100 miles 12:22:24 7:25
    112 miles 13:57:10 7:28

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