You can still access the old version of this page.

Wed 18th Dec 2024 at 11:33am by herecomesbod

Run > General
  • Time
    33:19
  • Miles
    3.73
  • Min/mi
    8:56
  • Pacing
    83.7%
  • WAVA
    54.25
  • Stride(cm)
    95
  • Cals
    334
  • Watts
    243
  • Cadence
    189
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1411
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 136/144bpm [772b/km] 51cal 242/309W
2) 1km - 5:31(5:31/km) 145/146bpm [801b/km] 54cal 264/294W
3) 1km - 5:38(5:38/km) 167/170bpm [941b/km] 58cal 250/275W
4) 1km - 5:45(5:45/km) 167/172bpm [961b/km] 59cal 227/283W
5) 1km - 5:32(5:32/km) 163/170bpm [901b/km] 56cal 228/288W
6) 1km - 5:11(5:11/km) 171/175bpm [887b/km] 56cal 238/275W
7) 0km - 1(3:06/km) 175/175bpm [543b/km] 267/267W
5:40 5:31 5:38 5:45 5:32 5:11 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 115 89-132 1048 184 176-188 259 230-309 4/6
0.25 2:21 1:12 9:39 138 132-141 1333 183 180-186 268 234-303 7/4
0.38 3:29 1:08 9:02 141 140-142 1274 185 182-190 216 193-259 2/3
0.50 4:36 1:08 9:03 142 141-144 1286 186 184-190 240 214-290 7/4
0.63 5:42 1:05 8:42 144 143-144 1254 185 178-190 242 226-263 4/2
0.75 6:47 1:05 8:43 143 142-144 1247 188 184-192 262 248-276 4/3
0.88 7:51 1:04 8:33 144 143-145 1231 188 184-192 263 224-283 4/10
1.00 8:59 1:08 9:00 145 144-145 1306 190 186-192 266 250-279 2/5
1.13 10:09 1:10 9:19 145 145-146 1351 187 182-190 264 238-293 6/5
1.25 11:15 1:06 8:48 146 145-146 1285 189 184-192 265 243-294 4/3
1.38 12:22 1:07 8:57 160 145-169 1431 190 186-192 248 226-262 0/5
1.50 13:31 1:09 9:15 168 165-170 1554 189 182-194 256 237-270 2/2
1.63 14:39 1:08 9:06 170 169-170 1546 189 186-190 248 236-261 3/5
1.75 15:47 1:08 9:03 170 169-170 1539 189 186-190 255 237-275 1/3
1.88 16:56 1:08 9:07 170 169-170 1549 189 184-192 242 226-271 2/4
2.00 18:06 1:10 9:19 170 167-172 1585 186 180-190 234 208-283 4/2
2.13 19:15 1:09 9:12 166 165-168 1528 189 186-190 218 208-235 2/3
2.25 20:24 1:09 9:14 167 166-168 1543 189 184-192 239 212-272 4/1
2.38 21:32 1:08 9:04 166 165-167 1506 190 188-192 218 210-229 2/2
2.50 22:43 1:11 9:32 164 164-166 1563 190 186-192 229 211-267 4/3
2.63 23:52 1:09 9:09 166 164-170 1518 190 184-194 227 201-253 5/1
2.75 25:38 1:46 +45 14:07 152 144-169 2144 190 184-194 223 196-288 1/4
2.88 26:44 1:06 8:48 159 154-165 1398 190 184-192 231 223-248 1/1
3.00 27:55 1:11 9:30 168 165-169 1596 191 188-194 258 236-286 6/0
3.13 29:01 1:06 8:51 169 167-170 1495 193 190-194 216 199-267 3/2
3.25 30:06 1:05 8:40 168 167-169 1457 194 190-196 231 224-238 2/3
3.38 31:09 1:03 8:25 169 168-169 1421 195 194-198 229 224-239 1/2
3.50 32:13 1:03 8:25 171 169-173 1439 194 190-198 246 236-265 2/1
3.63 33:13 1:00 8:03 174 172-175 1401 191 188-194 238 230-245 1/3
3.73 34:04 51 8:07 174 173-175 1414 190 186-192 254 234-275 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 189 3.7 33:19 9:08
    Pause 2.2 - - 45 -

  • Power Distribution

    243W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.01% More
    800m 4:07 8:16 48.34% More
    1km 5:11 8:20 49.96% More
    Mile 8:36 8:36 51.12% More
    5k 28:23 9:08 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.29
    5km 27:27 8:50 54.52
    5M 45:27 9:05 53.68
    10km 57:14 9:13 53.26
    10M 1:34:46 9:29 53.20
    Half 2:06:10 9:38 52.48
    20M 3:17:35 9:53 53.10
    Mara 4:23:03 10:02 53.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,885 Fetchies!
Already a Fetchie? Sign in here