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Wed 18th Dec 2024 at 11:03am by Legogurl

Walk > General
  • Time
    21:26
  • Miles
    1.21
  • Min/mi
    17:43
  • Stride(cm)
    69
  • Cals
    122
  • Cadence
    131
  • BPM
    92
  • %MHR
    54
  • B/mi
    1636
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:56(17:35/mi) 91/97bpm [1600b/mi] 63cal 62/70rpm
2) 0.59mi - 10:31(17:55/mi) 94/100bpm [1684b/mi] 59cal 63/69rpm
10:56 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 87 81-91 1566 135 130-140 1/1
0.13 2:14 1:06 17:42 89 84-93 1575 134 132-138 1/2
0.19 3:20 1:07 17:45 88 85-91 1562 133 130-140 0/1
0.25 4:26 1:05 17:25 88 85-92 1533 132 130-134 1/1
0.31 5:32 1:06 17:42 91 86-94 1610 131 128-134 1/1
0.38 6:38 1:06 17:38 93 92-95 1639 131 128-132 1/1
0.44 7:44 1:06 17:30 92 91-92 1609 131 128-134 1/1
0.50 8:50 1:06 17:38 93 90-96 1639 131 128-132 1/1
0.56 9:55 1:05 17:20 92 91-94 1594 133 128-138 0/0
0.63 11:00 1:05 17:19 93 92-95 1611 132 130-132 1/1
0.69 12:06 1:06 17:35 94 90-96 1652 132 130-138 1/1
0.75 13:11 1:06 17:31 92 90-95 1611 130 124-132 1/1
0.81 14:17 1:05 17:26 94 90-97 1638 133 130-136 1/1
0.88 15:22 1:06 17:28 96 94-97 1677 131 128-134 0/1
0.94 16:28 1:05 17:24 98 96-99 1705 131 128-132 0/1
1.00 17:35 1:07 17:55 96 92-98 1720 128 126-130 1/0
1.06 18:42 1:07 17:55 96 93-100 1720 128 126-130 1/1
1.13 19:52 1:10 18:35 94 92-98 1747 128 122-130 0/1
1.19 21:02 1:11 18:54 91 88-98 1721 127 124-132 0/1
1.21 21:27 25 19:53 90 89-90 1790 127 126-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:39 17:24 More
    1km 10:51 17:28 More
    Mile 17:31 17:31 More
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