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Wed 18th Dec 2024 at 12:12pm by RainbowRider

Walk > General
  • Time
    15:34
  • Miles
    0.84
  • Min/mi
    18:32
  • Stride(cm)
    69
  • Cals
    61
  • Cadence
    126
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    1758
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:17(18:10/mi) 95/115bpm [1726b/mi] 46cal 57/67rpm 3.3/4.05mph
2) 0.22mi - 4:17(19:19/mi) 95/104bpm [1835b/mi] 15cal 55/66rpm 3.11/3.47mph
11:17 4:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 106 84-115 1934 125 106-134 4/1
0.13 2:16 1:07 17:57 99 94-105 1776 129 124-134 1/3
0.19 3:14 58 15:25 96 92-99 1480 129 128-134 2/2
0.25 4:18 1:04 17:05 92 88-96 1571 128 126-132 1/2
0.31 5:49 1:31 24:20 89 83-96 2166 127 124-132 1/1
0.38 6:57 1:08 18:15 93 89-97 1698 128 126-130 1/2
0.44 8:01 1:04 16:58 92 88-96 1560 126 122-128 3/1
0.50 9:10 1:09 18:24 91 88-94 1674 123 120-126 3/0
0.56 10:17 1:07 17:49 94 90-99 1675 124 122-126 2/0
0.63 11:22 1:05 17:20 98 95-101 1699 124 122-126 2/2
0.69 12:29 1:07 18:00 100 96-104 1800 125 122-130 3/2
0.75 13:39 1:10 18:41 97 92-101 1812 126 124-130 0/2
0.81 14:51 1:12 19:15 92 88-95 1771 124 120-128 2/1
0.84 15:36 45 24:02 88 84-91 2114 121 116-126 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:55 17:57 More
    1km 11:15 18:06 More
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