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Wed 18th Dec 2024 at 11:14am by Ian.A

Swim > General

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Time
33:36
Miles
1.24
per 100m
1:41
Cals
420
Cadence
47
Surface
Road
Temp
26°C

Notes & Comments

1) 0.35mi - 9:27(27:11/mi) 116cal 24/rpm
2) 0.25mi - 6:40(26:50/mi) 85cal 22/rpm
3) 0.4mi - 10:41(26:53/mi) 134cal 23/rpm
4) 0.25mi - 6:47(27:19/mi) 85cal 24/rpm

9:27 6:40 10:41 6:47

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.35	9:33	9:33	27:26	47 12-60
0.58	15:52	6:19	26:47	46 28-60
0.97	26:14	10:22	26:53	46 22-60
1.19	32:16	6:02	26:58	48 28-64

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:36	More
800m	13:20	26:49	More
1km	16:37	26:45	More
Mile	27:06	27:06	More

Predictions

Dist	Time	Per Mile
400m	6:07	24:37
750m	11:54	25:32
1km	16:09	25:59
1500m	24:50	26:39
1 mile	26:45	26:45
1.9km	31:54	27:01
3km	51:46	27:46
3.8km	1:06:30	28:10
5km	1:28:57	28:38
10km	3:05:28	29:51

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