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Wed 18th Dec 2024 at 7:03am by Daveyk

Run > Treadmill
  • Time
    1:10:02
  • Miles
    9.60
  • Min/mi
    7:18
  • Pacing
    67.2%
  • WAVA
    63.87
  • Stride(cm)
    126
  • Cals
    930
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1083
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:29(6:29/mi) 123/133bpm [797b/mi] 71cal
2) 1mi - 6:27(6:27/mi) 132/141bpm [852b/mi] 80cal
3) 0.47mi - 3:05(6:36/mi) 134/139bpm [885b/mi] 38cal
4) 1mi - 5:40(5:40/mi) 155/159bpm [878b/mi] 83cal
5) 0.59mi - 3:20(5:40/mi) 158/161bpm [896b/mi] 50cal
6) 0.3mi - 2:00(6:36/mi) 148/160bpm [978b/mi] 28cal
7) 1mi - 5:44(5:44/mi) 156/163bpm [894b/mi] 81cal
8) 0.4mi - 2:16(5:45/mi) 162/164bpm [931b/mi] 34cal
9) 0.3mi - 2:00(6:37/mi) 155/162bpm [1026b/mi] 29cal
10) 1mi - 5:41(5:41/mi) 163/167bpm [926b/mi] 87cal
11) 0.23mi - 1:19(5:42/mi) 165/167bpm [940b/mi] 21cal
12) 0.3mi - 2:00(6:41/mi) 159/167bpm [1062b/mi] 29cal
13) 1mi - 5:38(5:38/mi) 165/168bpm [930b/mi] 88cal
14) 0.06mi - 22(5:44/mi) 166/168bpm [953b/mi] 5cal
15) 0.3mi - 2:00(6:37/mi) 158/166bpm [1045b/mi] 29cal
16) 1mi - 6:33(6:33/mi) 148/153bpm [969b/mi] 82cal
17) 1mi - 6:38(6:38/mi) 145/148bpm [962b/mi] 66cal
18) 0.42mi - 2:50(6:42/mi) 145/150bpm [973b/mi] 29cal
6:29 6:27 3:05 5:40 3:20 2:00 5:44 2:16 2:00 5:41 1:19 2:00 5:38 22 2:00 6:33 6:38 2:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:29 6:29 6:29 122 76-133 790 171 164-176
2.00 12:55 6:27 6:27 132 127-141 852 172 170-182
2.47 16:00 3:05 6:36 134 131-139 884 171 168-178
3.46 21:40 5:40 5:40 155 139-159 878 177 176-178
4.05 25:00 3:20 5:40 158 155-160 896 177 176-180
4.35 28:50 3:51 +1 12:43 146 118-160 1856 175 172-180
5.35 34:33 5:43 5:44 155 119-163 888 177 174-180
5.73 36:45 2:12 5:45 161 157-163 926 176 174-182
6.03 38:41 1:56 6:36 154 148-161 1016 176 172-184
7.03 44:22 5:41 5:42 163 152-167 928 176 174-180
7.24 45:36 1:15 5:42 165 162-167 941 176 174-182
7.53 47:31 1:55 6:40 159 154-166 1060 177 174-182
8.53 53:10 5:39 5:39 165 157-168 933 177 172-182
8.59 53:31 22 5:45 166 165-167 954 175 172-180
8.88 55:26 1:55 6:36 158 152-166 1042 175 170-180
9.88 1:01:59 6:33 6:34 148 144-153 971 173 170-180
10.87 1:08:32 6:32 6:38 145 141-148 961 173 170-178
11.27 4:31:04 3:22:32 +2 8:18:59 140 60-149 69857 163 0-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 174 11.4 1:11:48 23:53
    Still 0.0 - - 4 -
    Pause 42.4 - - 3:19:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.21% More
    800m 2:47 5:36 66.09% More
    1km 3:29 5:36 68.91% More
    Mile 5:39 5:39 72.59% More
    5k 18:11 5:51 76.69% More
    5 miles 29:36 5:55 76.54% More
    10k 37:41 6:04 75.05% More
    10 miles 1:02:42 6:16 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.40
    5km 21:11 6:49 65.82
    5M 35:05 7:01 64.59
    10km 44:10 7:06 64.02
    10M 1:13:08 7:19 63.85
    Half 1:37:22 7:26 62.93
    20M 2:32:28 7:37 63.68
    Mara 3:23:00 7:45 63.78
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