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Wed 18th Dec 2024 at 11:18am by maximjc

Walk > General

  • Time
    10:50
  • Miles
    0.40
  • Min/mi
    27:05
  • Stride(cm)
    54
  • Cals
    76
  • Cadence
    112
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    3124
  • Surface
    Road

Notes & Comments

1) 0.4mi - 10:50(26:57/mi) 113/136bpm [3044b/mi] 76cal 56/75rpm 2.23/4.78mph
10:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:09 130 128-131 2231 114 112-116
0.13 2:07 1:02 16:39 126 120-132 2098 112 110-114
0.19 3:13 1:06 17:32 126 119-133 2209 113 108-116
0.25 4:19 1:06 17:38 130 127-136 2293 114 112-116
0.31 5:24 1:05 17:25 119 111-133 2072 112 110-114
0.38 6:43 1:19 21:04 108 104-113 2275 109 84-114
0.40 10:32 3:49 2:27:34 97 91-106 14313 105 98-112

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
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