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Wed 18th Dec 2024 at 8:15am by Rossco Peeko

Run > General

  • Time
    31:13
  • Miles
    3.96
  • Min/mi
    7:53
  • Pacing
    81.6%
  • WAVA
    60.62
  • Stride(cm)
    116
  • Cals
    483
  • Cadence
    177
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1120
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 138/151bpm [1119b/mi] 121cal 7.4/7.93mph
2) 1mi - 7:56(7:56/mi) 146/155bpm [1159b/mi] 125cal 7.56/7.91mph
3) 1mi - 7:54(7:54/mi) 142/165bpm [1123b/mi] 120cal 7.59/7.87mph
4) 0.96mi - 7:16(7:32/mi) 149/165bpm [1123b/mi] 117cal 7.96/8.31mph
8:06 7:56 7:54 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 111 87-130 959 176 120-184 1/3
0.25 2:06 1:01 8:07 133 131-136 1080 179 176-182 0/2
0.38 3:05 1:00 7:56 133 130-137 1056 179 176-184 0/1
0.50 4:11 1:06 8:48 137 136-140 1206 178 174-180 2/2
0.63 5:10 59 7:51 144 138-147 1130 178 174-184 4/0
0.75 6:10 59 7:56 147 146-148 1165 178 174-182 3/0
0.88 7:10 1:00 8:01 149 147-150 1196 178 176-180 3/0
1.00 8:07 58 7:41 149 148-151 1144 177 174-180 1/0
1.13 9:07 1:00 7:57 145 142-149 1152 177 172-180 1/1
1.25 10:06 59 7:56 144 141-146 1141 177 176-180 2/3
1.38 11:05 59 7:51 144 140-145 1130 176 174-180 2/1
1.50 12:06 1:01 8:06 145 143-146 1175 177 174-180 3/1
1.63 13:08 1:02 8:13 151 145-155 1241 178 174-180 5/1
1.75 14:08 1:01 8:07 149 143-155 1209 177 174-180 0/3
1.88 15:06 57 7:37 144 141-146 1097 175 172-180 1/3
2.00 16:03 58 7:42 140 134-144 1079 176 174-182 1/2
2.13 17:45 1:41 +40 13:30 135 126-143 1823 178 174-184 5/2
2.25 18:44 59 7:52 141 138-142 1109 176 174-178 2/5
2.38 19:41 57 7:37 140 138-142 1067 177 176-178 0/12
2.50 20:39 58 7:44 135 133-136 1043 177 174-182 0/7
2.63 21:50 1:11 +13 9:32 135 126-145 1287 169 122-180 2/1
2.75 22:53 1:03 8:21 146 144-148 1218 176 172-178 2/1
2.88 23:53 1:00 7:58 149 146-153 1188 178 176-182 4/1
3.00 24:50 57 7:38 156 150-165 1191 177 172-180 1/2
3.13 25:47 57 7:38 152 148-158 1161 178 176-180 2/3
3.25 26:43 56 7:28 149 147-151 1114 177 176-178 1/3
3.38 27:41 57 7:39 147 145-149 1126 178 176-180 1/4
3.50 28:36 55 7:23 151 149-154 1114 180 176-184 1/2
3.63 29:32 56 7:29 149 146-152 1116 179 176-182 1/3
3.75 30:28 55 7:22 150 147-152 1106 177 176-180 0/2
3.88 31:25 58 7:42 149 148-150 1148 176 174-178 1/4
3.96 32:06 41 7:47 149 148-151 1159 180 176-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.2% 8:03
    10 1.7% 8:03
  • Cadence Distribution

    177 avge / 184 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 4 31:09 8:03
    Walk 0.9 123 0 17 42:14
    Pause 2.0 - - 40 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.37% More
    800m 3:42 7:27 52.77% More
    1km 4:38 7:28 54.91% More
    Mile 7:32 7:32 57.40% More
    5k 25:06 8:05 58.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.68
    5km 24:08 7:46 61.02
    5M 39:58 8:00 60.02
    10km 50:19 8:06 59.55
    10M 1:23:20 8:20 59.44
    Half 1:50:57 8:28 58.62
    20M 2:53:45 8:41 59.32
    Mara 3:51:20 8:50 59.41
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