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Wed 18th Dec 2024 at 10:20am by mxhornet

Run > General
  • Time
    31:50
  • Miles
    2.36
  • Min/mi
    13:29
  • Pacing
    29.7%
  • WAVA
    38.46
  • Stride(cm)
    65
  • Cals
    478
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    2137
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:09(13:08/mi) 154/166bpm [2021b/mi] 116cal 4.57/5.59mph
2) 0.62mi - 8:21(13:27/mi) 160/166bpm [2151b/mi] 126cal 4.46/5.13mph
3) 0.62mi - 8:18(13:22/mi) 158/167bpm [2112b/mi] 126cal 4.49/5.11mph
4) 0.5mi - 7:01(14:02/mi) 163/169bpm [2287b/mi] 110cal 4.27/4.8mph
8:09 8:21 8:18 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:52 153 147-160 1969 191 184-198 2/2
0.25 7:39 6:03 +4:28 48:22 146 118-161 7063 188 184-196 1/4
0.38 9:22 1:43 13:42 149 139-156 2042 187 184-192 2/3
0.50 11:01 1:39 13:15 161 152-165 2133 186 184-188 4/1
0.63 12:39 1:38 13:03 159 157-163 2075 187 184-194 4/2
0.75 14:23 1:43 13:47 158 154-161 2178 185 182-188 3/3
0.88 16:02 1:39 13:12 159 155-166 2099 186 182-190 1/3
1.00 17:33 1:31 12:12 160 153-164 1951 185 180-188 0/11
1.13 19:16 1:43 13:41 163 159-166 2229 183 178-190 5/0
1.25 21:02 1:47 14:13 159 152-166 2260 184 180-192 1/2
1.38 22:40 1:38 13:02 159 155-165 2073 181 176-188 4/2
1.50 24:24 1:44 13:50 162 158-166 2241 182 176-188 5/0
1.63 26:09 1:45 14:03 159 157-161 2234 183 180-186 2/2
1.75 27:46 1:36 12:51 156 150-163 2004 186 180-196 2/2
1.88 29:32 1:46 +7 14:10 157 153-162 2225 184 180-188 1/3
2.00 31:13 1:41 13:27 162 157-168 2179 185 178-190 0/4
2.13 33:07 1:54 15:15 162 157-166 2472 182 178-186 3/2
2.25 34:52 1:45 13:59 163 159-166 2279 183 178-188 3/0
2.36 36:27 1:35 +3 13:50 164 162-168 2269 184 180-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 184 2.4 31:59 15:25
    Pause 10.9 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:33 28.78% More
    800m 6:28 13:00 33.31% More
    1km 8:07 13:04 34.60% More
    Mile 13:17 13:17 35.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 38.70
    5km 43:07 13:53 37.79
    5M 1:12:53 14:35 36.58
    10km 1:32:37 14:54 36.03
    10M 2:36:33 15:39 35.33
    Half 3:30:53 16:06 34.48
    20M 5:36:20 16:49 34.26
    Mara 7:33:02 17:17 33.92
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