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Wed 18th Dec 2024 at 10:03am by RainbowRider

Walk > General

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Time
5:42
Miles
0.30
Min/mi
19:00
Stride(cm)
70
Cals
23
Cadence
121
BPM
101
%MHR
56
B/mi
1914
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.3mi - 5:42(19:11/mi) 101/107bpm [1938b/mi] 23cal 47/65rpm 3.13/3.38mph

5:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	101 98-106	2089	118 114-124	3/1
0.13	2:23	1:06	17:35	103 100-107	1811	123 118-130	2/2
0.19	3:35	1:11	18:59	99 95-104	1880	122 118-124	4/2
0.25	4:49	1:14	19:50	100 96-104	1984	121 112-124	3/4
0.30	5:43	54	19:11	100 95-107	1918	114 114-114	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
121 avge / 130 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More

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Wed 18th Dec 2024 at 10:03am by RainbowRider

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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