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Wed 18th Dec 2024 at 8:48am by larkins

Run > General
  • Time
    55:39
  • Miles
    6.01
  • Min/mi
    9:16
  • Pacing
    88.2%
  • WAVA
    60.50
  • Stride(cm)
    100
  • Cals
    528
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1365
  • Asc(m)
    233
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 139/150bpm [1352b/mi] 87cal 6.17/7.6mph
2) 1mi - 9:15(9:15/mi) 145/152bpm [1340b/mi] 86cal 6.49/7.33mph
3) 1mi - 9:06(9:06/mi) 149/154bpm [1355b/mi] 88cal 6.6/6.91mph
4) 1mi - 8:55(8:55/mi) 152/156bpm [1355b/mi] 87cal 6.73/7.39mph
5) 1mi - 9:02(9:02/mi) 153/157bpm [1382b/mi] 89cal 6.64/7.39mph
6) 1mi - 9:35(9:35/mi) 151/154bpm [1447b/mi] 91cal 6.26/7.1mph
7) 0.01mi - 4(7:57/mi) 145/145bpm [1153b/mi] 7.55/6.59mph
9:44 9:15 9:06 8:55 9:02 9:35 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +22 11:30 125 93-140 1437 169 158-174 8/1
0.50 5:11 2:18 9:12 142 139-146 1307 173 168-178 15/21
0.75 7:36 2:26 9:44 146 140-150 1421 171 162-176 17/8
1.00 10:05 2:29 9:54 142 132-148 1407 174 170-178 25/12
1.25 12:19 2:14 8:57 144 140-148 1289 173 168-178 9/14
1.50 14:47 2:28 9:52 141 139-144 1391 173 170-182 11/8
1.75 17:01 2:14 8:56 145 141-148 1295 178 174-182 10/23
2.00 19:20 2:18 9:13 150 147-152 1382 177 174-180 8/17
2.25 21:32 2:13 8:51 148 146-151 1309 171 168-176 16/13
2.50 23:50 2:18 9:12 150 148-152 1381 176 172-180 12/12
2.75 26:07 2:16 9:05 149 144-153 1354 175 172-180 10/16
3.00 28:25 2:18 9:14 151 149-154 1393 173 170-178 15/10
3.25 30:39 2:14 8:55 153 151-154 1365 177 174-180 14/16
3.50 32:50 2:11 8:44 152 149-155 1326 176 170-180 10/12
3.75 35:01 2:11 8:46 154 152-156 1350 176 174-178 11/7
4.00 37:20 2:19 9:14 152 149-155 1404 176 172-180 15/10
4.25 39:33 2:14 8:55 154 150-156 1372 175 174-176 7/11
4.50 41:52 2:18 9:14 151 149-153 1393 173 166-178 11/8
4.75 44:08 2:16 9:05 154 151-156 1398 174 170-178 6/16
5.00 46:22 2:14 8:55 155 152-156 1382 176 172-178 10/8
5.25 48:42 2:20 9:22 152 149-154 1423 174 172-176 5/14
5.50 50:59 2:17 9:07 153 149-154 1394 171 166-176 8/12
5.75 53:18 2:19 9:17 150 148-151 1393 170 168-172 10/8
6.00 55:56 2:38 10:34 148 143-152 1563 169 162-176 6/5
6.01 56:01 5 9:06 145 145-145 1319 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.2% 9:21
    13 6.4% 9:01
    12 11.8% 9:07
    11 8.7% 9:32
    10 3.7% 9:03
    10 5.6% 9:27

  • Cadence Distribution

    173 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 6 55:35 9:19
    Still 0.1 - - 4 -
    Pause 0.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 47.70% More
    800m 4:18 8:40 51.10% More
    1km 5:25 8:42 52.98% More
    Mile 8:50 8:50 55.22% More
    5k 27:57 9:00 60.97% More
    5 miles 45:39 9:08 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 58.65
    5km 27:39 8:54 61.64
    5M 45:47 9:09 60.80
    10km 57:39 9:17 60.47
    10M 1:35:28 9:33 60.22
    Half 2:07:06 9:42 59.11
    20M 3:19:03 9:57 59.46
    Mara 4:25:00 10:07 59.20
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