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Wed 18th Dec 2024 at 9:01am by RunVic27

Run > General
  • Time
    26:05
  • Miles
    3.12
  • Min/mi
    8:22
  • Pacing
    91.4%
  • WAVA
    60.35
  • Stride(cm)
    109
  • Cals
    272
  • Cadence
    177
  • BPM
    137
  • B/mi
    1142
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 127/147bpm [1097b/mi] 81cal 6.95/7.81mph
2) 1mi - 8:11(8:11/mi) 139/153bpm [1136b/mi] 87cal 7.34/8.04mph
3) 1mi - 8:16(8:16/mi) 145/160bpm [1199b/mi] 93cal 7.25/8.1mph
4) 0.12mi - 1:01(8:19/mi) 148/150bpm [1230b/mi] 11cal 7.22/7.01mph
8:38 8:11 8:16 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 102 73-114 913 173 164-178 3/1
0.25 2:07 1:00 8:02 121 118-126 971 175 170-180 2/9
0.38 3:12 1:05 8:40 122 120-125 1058 178 176-180 5/0
0.50 4:16 1:03 8:27 126 121-129 1065 178 174-180 4/0
0.63 5:28 1:12 9:36 125 121-130 1201 178 172-180 5/2
0.75 6:38 1:10 9:17 139 126-146 1291 176 172-178 6/0
0.88 7:40 1:03 8:21 142 138-145 1185 176 174-178 4/1
1.00 8:37 57 7:35 138 136-143 1046 177 174-180 2/7
1.13 9:37 1:00 8:02 137 129-143 1101 176 176-180 0/11
1.25 10:42 1:04 8:35 139 128-152 1193 176 170-178 8/1
1.38 11:43 1:02 8:13 143 133-152 1176 177 176-178 0/9
1.50 12:44 1:01 8:10 132 129-136 1077 178 176-178 1/3
1.63 13:45 1:00 8:03 138 136-141 1110 179 178-182 3/3
1.75 14:45 1:00 8:00 138 135-141 1104 178 174-182 4/2
1.88 15:45 1:00 8:02 139 138-141 1118 177 174-180 2/5
2.00 16:48 1:02 8:19 139 136-145 1156 177 176-178 0/7
2.13 17:52 1:04 8:34 151 135-160 1292 177 176-178 7/2
2.25 18:48 56 7:28 150 143-156 1119 177 176-178 3/4
2.38 19:48 1:00 8:00 139 137-142 1113 177 176-180 3/8
2.50 20:50 1:02 8:14 141 140-142 1162 177 176-178 4/4
2.63 22:03 1:14 9:51 143 140-145 1408 176 172-178 7/5
2.75 23:00 57 7:35 149 147-152 1129 177 176-180 5/2
2.88 23:59 58 7:47 143 142-146 1112 176 172-178 8/4
3.00 25:04 1:05 8:41 147 146-149 1277 174 170-178 9/5
3.12 26:05 1:01 8:25 147 146-149 1238 177 174-178 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 9:10
    11 2.5% 8:34

  • Cadence Distribution

    177 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 48.95% More
    800m 3:57 7:58 51.28% More
    1km 5:00 8:02 52.91% More
    Mile 8:03 8:03 55.77% More
    5k 25:54 8:20 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.40
    5km 25:58 8:21 60.37
    5M 43:00 8:36 59.50
    10km 54:08 8:43 59.17
    10M 1:29:39 8:58 58.75
    Half 1:59:22 9:07 57.55
    20M 3:06:55 9:21 57.69
    Mara 4:08:52 9:30 57.30
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