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Wed 18th Dec 2024 at 9:05am by RainbowRider

Walk > General
  • Time
    15:23
  • Miles
    0.86
  • Min/mi
    17:53
  • Stride(cm)
    69
  • Cals
    66
  • Cadence
    129
  • BPM
    97
  • %MHR
    53.8
  • B/mi
    1732
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:00(17:42/mi) 99/124bpm [1752b/mi] 48cal 44/70rpm 3.39/4.74mph
2) 0.24mi - 4:23(18:22/mi) 90/101bpm [1653b/mi] 18cal 57/69rpm 3.27/3.78mph
11:00 4:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:44 91 83-95 1614 131 130-132 3/2
0.13 2:09 1:02 16:32 90 86-94 1488 130 126-134 3/3
0.19 3:07 58 15:33 93 88-96 1447 134 132-138 1/2
0.25 4:05 58 15:27 94 91-97 1452 134 132-136 0/1
0.31 5:08 1:03 16:53 102 95-111 1723 134 110-140 1/4
0.38 6:10 1:02 16:33 105 101-110 1738 137 132-138 0/5
0.44 7:17 1:07 17:48 112 100-123 1994 132 128-136 2/1
0.50 8:20 1:03 16:48 110 104-122 1847 128 128-130 1/1
0.56 9:58 1:38 26:04 100 86-118 2606 128 122-132 1/2
0.63 11:03 1:05 17:23 96 91-99 1670 129 126-132 2/2
0.69 12:05 1:02 16:33 97 93-101 1605 129 128-130 1/2
0.75 13:08 1:03 16:46 90 84-96 1509 130 128-138 1/2
0.81 14:11 1:04 16:56 87 84-91 1473 126 124-128 3/4
0.86 15:22 1:11 24:50 85 78-91 2112 120 114-132 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 123 max Delete HR Trace

  • Cadence Distribution

    129 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:10 16:26 More
    1km 10:50 17:27 More
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