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Wed 18th Dec 2024 at 6:18am by SimonW

Walk > General
  • Time
    2:35:07
  • Miles
    5.53
  • Min/mi
    28:03
  • Stride(cm)
    53
  • Cals
    896
  • Cadence
    107
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2858
  • Asc(m)
    573
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 101/112bpm [1799b/mi] 125cal 54/59rpm 3.37/4.95mph
2) 1mi - 28:46(28:46/mi) 109/127bpm [3136b/mi] 211cal 21/80rpm 2.08/4.61mph
3) 1mi - 35:39(35:39/mi) 107/122bpm [3814b/mi] 215cal 9/79rpm 1.68/3.9mph
4) 1mi - 34:19(34:19/mi) 93/108bpm [3191b/mi] 148cal 11/78rpm 1.75/4.32mph
5) 1mi - 24:44(24:44/mi) 100/109bpm [2473b/mi] 134cal 36/77rpm 2.43/3.65mph
6) 0.53mi - 13:50(26:09/mi) 97/109bpm [2536b/mi] 63cal 42/59rpm 2.3/3.05mph
17:49 28:46 35:39 34:19 24:44 13:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:37 103 95-109 1918 110 106-116 9/38
0.50 9:22 4:43 18:53 95 81-106 1793 111 106-116 49/41
0.75 13:46 4:24 17:36 102 91-108 1796 111 106-118 50/38
1.00 17:50 4:03 16:12 105 98-112 1702 112 108-116 23/30
1.25 24:03 6:13 24:53 107 99-117 2663 109 94-116 43/40
1.50 31:53 7:50 31:19 117 99-126 3663 115 84-134 39/43
1.75 39:47 7:55 31:39 108 94-121 3418 114 84-142 44/37
2.00 46:18 6:31 26:03 106 99-118 2761 111 84-144 48/57
2.25 53:56 7:38 30:30 112 100-122 3417 104 84-158 54/43
2.50 58:19 4:24 17:35 114 106-122 2004 106 92-114 49/54
2.75 1:10:02 11:42 46:50 108 100-119 5058 109 98-118 38/41
3.00 1:22:04 12:02 48:10 99 92-112 4768 105 92-142 30/21
3.25 1:31:20 9:16 37:05 95 82-105 3523 109 82-154 39/48
3.50 1:37:48 6:28 25:50 96 77-107 2480 99 90-106 38/33
3.75 1:49:44 11:57 47:47 91 79-107 4348 98 82-106 32/34
4.00 1:56:31 6:47 27:07 93 84-106 2522 107 86-156 90/93
4.25 2:04:25 7:53 31:34 98 84-108 3093 116 92-144 31/39
4.50 2:10:55 6:30 26:01 101 93-108 2628 108 92-122 35/32
4.75 2:16:06 5:11 20:44 101 95-109 2095 103 92-108 36/35
5.00 2:21:17 5:11 20:43 101 95-106 2093 102 94-108 36/32
5.25 2:26:54 5:37 22:30 98 89-107 2204 104 84-114 31/38
5.50 2:32:16 5:22 21:28 96 91-107 2061 103 100-108 23/35
5.53 2:35:07 2:51 1:39:32 95 87-106 9455 105 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.9% 16:11
    16 10.1% 19:58

  • Cadence Distribution

    107 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:17 16:40 More
    1km 10:30 16:54 More
    Mile 17:34 17:34 More
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