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Wed 18th Dec 2024 at 7:38am by Ian_K_R

Run > General
  • Time
    26:26
  • Miles
    3.19
  • Min/mi
    8:17
  • WAVA
    60.11
  • Stride(cm)
    110
  • Cals
    360
  • Watts
    322
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1139
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.19mi - 26:26(8:18/mi) 137/158bpm [1136b/mi] 360cal 320/411W
26:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 101 80-115 916 179 176-184 291 222-352 3/1
0.25 2:16 1:08 9:01 121 116-123 1092 177 174-180 336 288-398 5/1
0.38 3:24 1:08 9:04 125 122-126 1134 176 174-178 323 275-360 5/1
0.50 4:25 1:02 8:14 124 123-126 1020 176 174-180 267 235-290 0/8
0.63 5:30 1:05 8:37 124 123-126 1068 178 174-188 357 293-402 5/2
0.75 6:29 59 7:48 126 124-127 983 175 172-178 290 256-339 1/5
0.88 7:27 58 7:46 129 127-133 1002 176 174-178 349 304-374 2/4
1.00 8:27 1:00 8:03 134 133-137 1079 176 174-182 314 279-337 0/4
1.13 9:28 1:01 8:07 138 136-139 1121 176 174-180 326 304-343 3/3
1.25 10:32 1:04 8:34 138 135-139 1181 176 174-180 332 314-367 4/3
1.38 11:32 1:00 7:57 140 138-141 1114 177 174-184 330 309-365 4/3
1.50 12:34 1:02 8:14 139 138-141 1144 176 176-180 317 300-339 4/3
1.63 13:36 1:02 8:17 137 136-138 1134 177 174-180 316 305-332 2/3
1.75 14:40 1:04 8:33 139 137-140 1189 176 174-184 314 299-339 3/2
1.88 15:41 1:01 8:12 140 139-141 1148 177 174-184 321 300-338 3/3
2.00 16:43 1:01 8:11 142 141-143 1163 177 174-178 323 310-335 3/3
2.13 53:02 36:19 +35:26 4:50:33 137 99-145 39806 176 100-230 313 75-407 5/8
2.25 54:14 1:12 9:36 132 108-145 1268 176 172-178 290 98-322 3/3
2.38 55:17 1:03 8:21 148 145-151 1236 176 174-178 323 299-350 1/2
2.50 56:18 1:02 8:14 152 151-154 1252 176 174-178 309 274-326 1/2
2.63 57:25 1:07 +3 8:55 154 150-155 1372 177 174-180 309 256-379 2/2
2.75 58:32 1:07 8:55 150 147-154 1338 176 174-178 360 301-411 7/0
2.88 59:31 59 7:50 155 154-156 1215 178 174-184 348 311-381 5/1
3.00 1:00:27 56 7:30 157 156-158 1179 176 174-180 321 288-350 0/5
3.13 1:01:24 57 7:35 157 153-158 1192 177 174-180 349 313-383 3/4
3.19 1:01:54 30 7:58 152 149-154 1212 176 170-180 355 336-366 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 176 3.2 26:16 8:18
    Walk 57.2 122 0 35:29 119:32:07
    Pause 0.2 - - 9 -

  • Power Distribution

    322W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.23% More
    800m 3:52 7:48 53.02% More
    1km 4:59 8:01 53.70% More
    Mile 8:05 8:05 56.14% More
    5k 1:01:08 19:41 25.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.73
    5km 25:42 8:16 60.20
    5M 42:34 8:31 59.33
    10km 53:35 8:37 58.93
    10M 1:28:45 8:53 58.89
    Half 1:58:09 9:01 58.12
    20M 3:05:01 9:15 58.81
    Mara 4:06:20 9:24 58.90
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