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Wed 18th Dec 2024 at 8:09am by RainbowRider

Walk > General
  • Time
    29:17
  • Miles
    1.31
  • Min/mi
    22:21
  • Stride(cm)
    59
  • Cals
    106
  • Cadence
    123
  • BPM
    93
  • %MHR
    51.5
  • B/mi
    2073
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:56(24:02/mi) 93/106bpm [2236b/mi] 54cal 28/74rpm 2.5/4.4mph
2) 0.62mi - 13:00(20:55/mi) 91/109bpm [1904b/mi] 47cal 43/68rpm 2.87/4.15mph
3) 0.07mi - 1:21(19:02/mi) 100/107bpm [1904b/mi] 5cal 42/69rpm 3.15/4.03mph
14:56 13:00 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:04 100 93-105 2406 121 102-132 1/2
0.13 2:44 1:13 19:33 99 92-104 1935 128 124-132 2/1
0.19 3:59 1:16 20:13 97 93-102 1961 121 110-132 2/1
0.25 6:44 2:45 44:01 92 79-102 4050 131 120-148 3/2
0.31 8:01 1:16 20:23 96 91-101 1958 127 122-132 1/2
0.38 9:14 1:14 19:37 96 93-101 1883 131 122-142 2/3
0.44 10:47 1:33 24:45 94 86-103 2326 131 120-142 1/3
0.50 12:22 1:34 25:09 91 81-96 2288 113 88-126 1/2
0.56 13:45 1:23 22:08 82 78-86 1815 111 104-116 2/3
0.63 15:01 1:16 20:18 88 82-97 1786 118 114-122 4/3
0.69 16:38 1:38 26:02 94 90-99 2447 111 102-116 5/3
0.75 17:53 1:14 19:51 93 83-102 1846 118 108-124 3/4
0.81 19:08 1:15 19:58 90 85-98 1797 116 102-122 1/1
0.88 20:47 1:39 26:24 87 83-93 2297 119 106-132 2/3
0.94 22:09 1:22 21:50 90 85-95 1966 122 112-132 2/2
1.00 23:20 1:12 19:06 92 88-97 1758 126 120-134 2/3
1.06 24:28 1:08 18:11 88 85-93 1600 127 114-134 4/1
1.13 25:39 1:10 18:46 90 84-96 1689 130 124-136 2/3
1.19 26:49 1:11 18:52 88 83-91 1660 126 104-132 1/3
1.25 28:07 1:18 20:40 97 79-109 2005 128 124-132 1/3
1.31 29:15 1:08 18:05 100 90-105 1809 125 112-138 2/3
1.31 29:17 2 20:42 91 91-91 1884 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    123 avge / 148 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 10:03 20:13 More
    1km 12:32 20:09 More
    Mile 21:08 21:08 More
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