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Wed 18th Dec 2024 at 6:59am by Beddgelert

Walk > General
  • Time
    1:11:59
  • Miles
    3.01
  • Min/mi
    23:55
  • Stride(cm)
    61
  • Cals
    504
  • Cadence
    111
  • BPM
    117
  • %MHR
    67.9
  • B/mi
    2809
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.85km - 1:11:59(14:51/km) 117/135bpm [1738b/km] 504cal 45/75rpm
1:11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:28 96 91-104 2637 115 108-120 12/15
0.25 7:19 3:53 31:07 109 94-121 3392 113 96-118 12/14
0.38 11:02 3:42 29:40 104 94-115 3085 115 110-120 12/15
0.50 13:37 2:35 20:41 118 105-127 2440 113 104-118 14/10
0.63 16:56 3:19 26:30 114 106-127 3021 109 92-116 7/11
0.75 21:34 4:39 37:10 114 98-126 4236 110 98-118 8/8
0.88 25:03 3:28 27:47 120 112-130 3334 106 92-118 14/7
1.00 27:28 2:25 19:23 122 119-125 2365 114 110-118 7/17
1.13 30:02 2:33 20:27 123 118-128 2515 114 110-116 12/12
1.25 32:36 2:34 20:33 122 117-126 2507 111 98-118 8/11
1.38 35:04 2:29 19:49 120 114-128 2378 112 104-118 8/6
1.50 37:38 2:34 20:29 122 113-127 2499 111 106-118 12/8
1.63 40:28 2:50 22:39 118 113-125 2673 108 92-114 11/12
1.75 43:05 2:38 21:00 124 117-130 2604 112 106-118 10/8
1.88 45:51 2:46 22:09 125 119-130 2768 111 96-114 11/13
2.00 48:34 2:43 21:42 122 114-129 2647 110 98-114 11/8
2.13 51:25 2:51 22:50 125 120-129 2854 109 92-114 10/12
2.25 54:48 3:23 27:01 121 104-135 3268 106 94-114 15/5
2.38 57:37 2:49 22:34 116 105-125 2619 108 100-150 6/9
2.50 1:00:28 2:50 22:43 121 114-129 2748 105 96-114 10/10
2.63 1:02:53 2:26 19:27 125 121-130 2431 113 110-116 13/15
2.75 1:05:22 2:29 19:48 123 117-127 2436 112 100-116 8/11
2.88 1:07:53 2:31 20:11 110 100-123 2220 111 102-114 5/12
3.00 1:10:26 2:33 20:20 118 113-122 2400 109 106-112 13/7
3.01 1:12:01 1:35 2:16:13 115 109-122 15664 106 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.7% 21:19

  • Cadence Distribution

    111 avge / 150 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:53 19:52 More
    1km 12:29 20:05 More
    Mile 20:48 20:48 More
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