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Wed 18th Dec 2024 at 7:26am by nickpb

Walk > General
  • Time
    58:21
  • Miles
    2.68
  • Min/mi
    21:46
  • Cals
    428
  • BPM
    121
  • B/mi
    2629
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 125/146bpm [2499b/mi] 155cal 59/64rpm 3/3.49mph
2) 1mi - 22:58(22:58/mi) 114/133bpm [2618b/mi] 153cal 50/67rpm 2.61/3.37mph
3) 0.68mi - 15:24(22:39/mi) 125/139bpm [2832b/mi] 120cal 54/83rpm 2.65/5.52mph
20:00 22:58 15:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:49 2:49 22:30 114 96-132 2565 15/7
0.25 5:40 2:51 22:50 127 122-134 2900 2/2
0.38 8:01 2:21 18:48 132 126-138 2481 4/5
0.50 10:22 2:21 18:47 139 127-146 2610 2/3
0.63 12:51 2:29 19:53 132 118-140 2624 6/5
0.75 15:10 2:19 18:33 119 116-121 2207 5/5
0.88 17:36 2:26 19:31 118 112-121 2304 4/4
1.00 20:00 2:23 19:05 119 116-120 2271 4/4
1.13 23:50 3:50 30:43 112 99-121 3440 3/5
1.25 26:14 2:25 19:16 109 99-119 2101 4/1
1.38 28:38 2:23 19:08 118 113-123 2257 7/9
1.50 31:02 2:24 19:15 125 117-133 2407 5/4
1.63 35:35 4:32 36:18 110 101-123 3993 2/3
1.75 38:05 2:30 20:03 111 98-120 2225 12/13
1.88 40:28 2:23 19:04 118 114-121 2251 10/11
2.00 42:57 2:29 19:53 118 115-121 2346 4/4
2.13 45:24 2:27 19:35 124 117-134 2428 5/5
2.25 47:39 2:15 17:58 135 131-139 2426 5/2
2.38 50:07 2:28 19:45 127 124-133 2508 6/6
2.50 52:28 2:21 18:46 128 121-134 2403 6/7
2.63 54:40 2:13 17:42 127 122-134 2249 4/3
2.68 58:21 3:41 1:07:17 115 108-129 7738 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:11 18:28 More
    1km 11:36 18:40 More
    Mile 19:02 19:02 More
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