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Wed 18th Dec 2024 at 6:35am by GoBilly

Swim > Pool
  • Time
    1:12:45
  • Miles
    0.99
  • Lengths
    63 X 25m
  • per 100m
    4:33
  • Cals
    391
  • Cadence
    66
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    8645
  • Surface
    Road

Notes & Comments

1) 0.99mi - 1:12:40(1:13:06/mi) 117/137bpm [8552b/mi] 391cal 33/rpm
2) 0mi - 5(0/mi) 117/137bpm [INFb/mi]
1:12:40 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 5:08 5:08 5:08 120 114-123 9901 72 68-74
200 9:28 4:21 4:21 121 119-122 8457 72 70-74
300 13:53 4:25 4:25 119 117-122 8466 69 62-76
400 18:16 4:22 4:22 117 114-119 8226 71 68-72
500 22:50 4:34 4:34 116 115-117 8527 68 66-70
600 27:22 4:33 4:33 118 114-122 8631 69 66-78
700 31:50 4:28 4:28 117 114-118 8406 70 68-74
800 36:25 4:35 4:35 114 114-115 8397 69 68-72
900 41:00 4:35 4:35 116 114-116 8558 66 64-72
1000 45:38 4:39 4:39 115 112-119 8594 65 54-76
1100 50:24 4:46 4:46 116 111-120 8891 61 58-62
1200 55:06 4:42 4:42 119 114-124 8993 63 56-66
1300 59:44 4:38 4:38 117 115-118 8714 63 58-70
1400 1:04:20 4:36 4:36 118 116-119 8745 58 44-68
1500 1:08:58 4:38 4:38 120 117-123 8944 60 54-64
1577 1:12:45 3:48 4:56 121 115-129 9591 64 60-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    66 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:17 1:09:34 More
    800m 35:27 1:11:18 More
    1km 44:40 1:11:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:49 1:07:40
    750m 32:44 1:10:14
    1km 44:24 1:11:27
    1500m 1:08:15 1:13:14
    1 mile 1:13:32 1:13:32
    1.9km 1:27:41 1:14:16
    3km 2:22:17 1:16:20
    3.8km 3:02:48 1:17:25
    5km 4:04:31 1:18:42
    10km 8:29:49 1:22:03
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