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Wed 18th Dec 2024 at 7:16am by Jozey

Run > General
  • Time
    49:01
  • Miles
    5.53
  • Min/mi
    8:52
  • Pacing
    45.9%
  • WAVA
    67.74
  • Stride(cm)
    98
  • Cals
    506
  • Cadence
    185
  • BPM
    154
  • %MHR
    85.1
  • B/mi
    1365
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 141/150bpm [1362b/mi] 92cal
2) 0.04mi - 21(9:15/mi) 123/150bpm [1139b/mi] 2cal
3) 0.49mi - 4:00(8:05/mi) 158/164bpm [1277b/mi] 42cal
4) 0.29mi - 3:00(10:17/mi) 149/164bpm [1531b/mi] 29cal
5) 0.38mi - 3:00(7:59/mi) 162/170bpm [1292b/mi] 33cal
6) 0.21mi - 2:00(9:45/mi) 152/170bpm [1483b/mi] 20cal
7) 0.38mi - 3:00(7:52/mi) 166/171bpm [1306b/mi] 34cal
8) 0.21mi - 2:00(9:40/mi) 151/171bpm [1460b/mi] 20cal
9) 0.26mi - 2:00(7:34/mi) 167/173bpm [1262b/mi] 23cal
10) 0.08mi - 1:00(12:06/mi) 159/172bpm [1924b/mi] 10cal
11) 0.26mi - 2:00(7:44/mi) 166/175bpm [1284b/mi] 23cal
12) 0.09mi - 1:00(11:32/mi) 163/174bpm [1880b/mi] 10cal
13) 0.26mi - 2:00(7:36/mi) 167/172bpm [1270b/mi] 23cal
14) 0.08mi - 1:00(12:28/mi) 161/172bpm [2008b/mi] 10cal
15) 0.25mi - 2:00(7:51/mi) 168/174bpm [1318b/mi] 23cal
16) 0.11mi - 1:00(8:49/mi) 138/173bpm [1216b/mi] 8cal
17) 1mi - 8:49(8:49/mi) 156/161bpm [1376b/mi] 92cal
18) 0.13mi - 1:11(9:00/mi) 156/159bpm [1405b/mi] 12cal
19) 0mi - 1(4:36/mi) 155/155bpm [713b/mi]
9:39 21 4:00 3:00 3:00 2:00 3:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:49 1:11 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 139 84-150 1341 180 80-188 29/25
1.04 11:19 1:40 +2 45:08 124 115-149 5597 179 132-188 1/0
1.53 15:18 3:59 8:04 157 124-164 1268 191 186-196 11/17
1.82 18:17 2:59 10:18 150 145-164 1544 180 130-192 14/13
2.20 21:17 3:00 7:59 162 147-170 1292 193 184-196 13/12
2.40 23:36 2:19 +1 11:18 153 143-170 1729 181 124-194 7/10
2.78 26:35 2:59 7:52 166 150-170 1305 194 186-196 13/9
2.99 29:02 2:27 +1 11:58 153 145-170 1831 179 128-194 6/7
3.25 31:02 2:00 7:34 167 153-173 1262 195 180-198 5/7
3.33 32:01 59 12:13 159 149-172 1942 161 128-196 2/1
3.59 34:00 1:59 7:44 166 149-175 1282 195 186-198 8/5
3.67 34:59 59 11:37 163 154-174 1894 170 118-196 3/3
3.93 36:58 1:59 7:36 167 154-172 1268 196 188-198 8/14
4.01 37:57 59 12:35 161 153-172 2027 159 112-194 5/2
4.26 39:56 1:59 7:50 167 153-174 1308 195 188-198 6/6
4.38 43:47 3:51 +1 34:36 139 115-173 4810 182 106-196 6/4
5.37 52:36 8:49 8:50 156 149-161 1379 188 172-198 34/32
5.50 53:46 1:10 9:01 156 155-158 1407 188 186-194 3/4
5.51 53:48 2 +1 8:35 155 155-155 1330 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 188 5.4 47:10 8:43
    Walk 12.7 130 0.1 6:51 56:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 56.33% More
    800m 4:01 8:04 59.65% More
    1km 5:08 8:16 60.48% More
    Mile 8:26 8:26 62.06% More
    5k 27:38 8:54 66.12% More
    5 miles 48:51 9:46 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 65.37
    5km 26:36 8:34 68.69
    5M 44:03 8:49 67.89
    10km 55:28 8:56 67.58
    10M 1:31:51 9:11 67.45
    Half 2:02:17 9:20 66.29
    20M 3:11:29 9:34 66.89
    Mara 4:14:57 9:44 66.72

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