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Wed 18th Dec 2024 at 7:12am by The Caz

Run > General

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Time
21:10
Miles
2.14
Min/mi
9:53
Pacing
63.4%
WAVA
54.69
Stride(cm)
100
Cals
227
Cadence
163
BPM
151
%MHR
88.2
B/mi
1492
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 140/169bpm [1416b/mi] 101cal 5.93/0mph
2) 1mi - 9:46(9:46/mi) 160/203bpm [1562b/mi] 111cal 6.14/0mph
3) 0.14mi - 1:17(9:26/mi) 165/171bpm [1557b/mi] 15cal 6.36/0mph

10:07 9:46 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	113 88-139	1193	163 106-170	1/1
0.13	1:15	35	9:25	137 129-147	1291	167 164-170	2/2
0.19	3:17	2:02	32:29	123 83-155	3996	167 164-170	0/2
0.25	3:56	39	10:29	134 111-150	1405	170 168-172	3/1
0.31	4:34	38	10:06	139 133-146	1403	166 164-168	3/0
0.38	5:11	37	9:52	139 137-141	1371	165 160-166	1/1
0.44	5:47	36	9:35	141 138-144	1350	163 160-164	1/1
0.50	6:30	44	11:37	142 139-146	1649	166 164-170	1/3
0.56	7:10	40	10:37	141 140-142	1496	164 164-168	0/1
0.63	7:35	25	6:37	139 138-140	920	166 162-170	1/1
0.69	8:17	42	11:14	140 139-141	1572	164 164-164	0/1
0.75	8:54	37	9:46	141 140-143	1378	164 162-166	1/2
0.81	9:36	42	11:17	144 142-146	1625	163 160-166	2/2
0.88	10:14	38	10:08	152 144-169	1541	162 158-164	1/3
0.94	10:52	38	10:10	160 155-169	1628	164 162-164	4/0
1.00	11:40	47	12:38	152 150-155	1921	160 158-164	0/1
1.06	12:14	35	9:17	150 148-151	1392	161 158-164	0/3
1.13	12:53	39	10:17	151 149-154	1553	160 156-164	0/3
1.19	13:30	37	9:50	153 150-156	1504	159 156-164	0/1
1.25	14:02	32	8:38	153 149-156	1320	160 158-162	0/2
1.31	14:38	36	9:39	150 147-152	1447	159 158-162	1/1
1.38	15:18	40	10:33	152 151-154	1603	161 158-164	1/1
1.44	15:54	36	9:32	152 150-155	1448	162 158-166	1/1
1.50	16:32	38	10:11	155 152-156	1578	163 162-164	2/0
1.56	17:12	40	10:40	154 150-156	1643	160 158-164	2/0
1.63	17:49	38	10:02	154 153-156	1545	162 158-168	2/0
1.69	18:23	33	8:49	156 155-157	1376	163 158-164	3/2
1.75	18:59	37	9:50	177 152-203	1740	160 158-162	1/0
1.81	19:37	38	10:07	191 179-201	1934	161 158-164	2/2
1.88	20:10	33	8:47	176 169-180	1545	162 158-164	1/2
1.94	20:47	37	9:52	171 169-172	1688	164 162-170	1/1
2.00	21:26	38	10:11	166 160-171	1691	164 160-168	1/1
2.06	21:58	33	8:44	164 160-171	1432	165 162-170	0/1
2.13	22:37	38	10:14	165 156-171	1688	165 162-168	1/1
2.13	22:42	5	9:22	166 165-166	1555	164 164-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 203 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 172 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.1	22:41	10:38
Walk	0.1	106	0	1	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.79%	More
800m	4:43	9:28	47.35%	More
1km	6:01	9:41	48.26%	More
Mile	9:42	9:42	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.20
5km	31:25	10:07	54.86
5M	52:02	10:24	54.12
10km	1:05:31	10:33	53.84
10M	1:48:30	10:51	53.64
Half	2:24:27	11:02	52.65
20M	3:46:12	11:19	52.99
Mara	5:01:10	11:30	52.77

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Wed 18th Dec 2024 at 7:12am by The Caz

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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